Paper Towel INNER THIGH WORKOUT Dumbbells, kettlebells, and resistance tubes…we all love them. But in a quest for a slim, strong and sexy body, stocking up your at-home gym (or fitness corner) doesn’t have to include a pile of equipment. With only a paper towel...
Surprising Key TO LONGEVITY At 44 years old, cardiologist Dr. John Day spent a year with his wife in Bapan, also known as Longevity Village. Bapan has the highest known percentage of centenarians in the world, which is why John set out to discover how the centenarians...
20-Min DYNAMIC CHALLENGE Experts agree…Balance is the key to getting a total body workout! Your kinesthetic sense is your awareness of where you are in relationship to the space around you, and that starts to diminish as we age, so it’s important to practice dynamic...
Toxic Thoughts are as Harmful AS TOXIC FOODS It seems that people tend to give more time, care and attention to picking fruits and vegetables than they do their thoughts. When we’re at the store, most of us are conscientious about picking the best produce..by...
FREE 30/15 Total Body Tune-Up Walking Audio LISTEN…CLICK PLAY! Discover the perfect combo of walking and then strength training in one workout. Join me in today’s free 30/15 Walk and Tone Audio. It’s a 30-minute rolling hills walk with 15 minutes of resistance...
Free 30-Min INTEGRATE DON’T ISOLATE WORKOUT Up to 70% of auto accidents happen within 10 miles of your home because you’re more likely to tune out and not pay attention to your surroundings if they’re familiar. So, you shouldn’t be too surprised to learn that...
5 Moves For LEAN, STRONG LEGS Here are some primary reasons why leg fitness is more than window dressing: The muscle groups in our legs consist of some of the largest muscles in our bodies (think burning calories); they are responsible for knee stability, balance,...
10-Min Focus Audio Meditation PRESS PLAY BELOW https://www.kathysmith.com/wp-content/uploads/2016/08/KS03-SV-Focus.mp3 My friend Melina and I just returned from Greece, where we spent two weeks exploring the whitewashed villages and swimming in the sparkling seas. It...
Fudgy Brownie Bites Created by Personal Chef Michele Leao I’m a bit of an energy ball aficionado… I love that they’re filled with good-for-you ingredients and make for portable snacks. Not only are they easy grab-and-go treats, but an excuse to eat...
What’s The Best TIME OF DAY TO WALK? Whether you lace up hiking boots to master rougher terrain, go au natural barefoot on a beach, or just reach for your trusty sneakers, putting one foot in front of the other in a walking workout is always a step in the right...
