Build Your Glutes…While Walking!

Build Your Glutes…While Walking! If you thought walking was a simple workout that doesn’t make a true shift on the scale, listen to this…. walking counteracts the effects of weight-promoting genes (the genetics you inherited that contribute to body...

10-Min Workout… Torch Belly Fat!

10-Min Workout… Torch Belly Fat! You already know that target-training is a myth. But this 10-minute “Miracle Abs” routine helps eliminate any extra weight you have hanging around your midsection. It incorporates HIIT training, which helps...

10-Min Workout Makes You Feel More Alert Than Coffee

10-Min Workout Makes You Feel More Alert Than Coffee Excuses create more excuses… especially when it comes to skipping a workout! Research shows that missing just one workout increases your odds of playing hookie on another…and another…by 61%....

Prepare For a Good Morning!

Prepare For a Good Morning!  The choices you make during the first hour upon waking usually set the stage for what the rest of the day will look like. A hap-hazard morning routine really doesn’t work for me. I like the structure of a winning morning routine, and...

Total Body Paper Towel Workout

Total Body Paper Towel Workout There’s one surprising piece of equipment that can firm your thighs and tighten your midsection…and I guarantee you have it sitting in your kitchen. A paper towel! Having a towel beneath your feet as you perform today’s...

Age-Proof Your Knees

Age-Proof Your Knees The headline that caught my eye this week was “Age Proof Your Knees!” Perhaps it’s those extra miles I’ve been hiking recently, knowing that snow is due this weekend. And now, I’m feeling a little sensitive in my...

Try The Alphabet Workout!

TRY THE ALPHABET WORKOUT! I get the question at least once a day…”Kathy, what should I do for a workout?”Even though a program should be developed around a person’s goals, age, and amount of time available, it’s easy to overcomplicate the...

Getting Better All The Time!

Getting Better All The Time! One of the questions I frequently I get asked is, “Kathy, how do you stay consistent with eating clean and moving your body on a regular basis?” The key is to approach life with the objective of just getting better all the...

15-Min Pilates Workout For Incredible Abs & Arms

15-Min Pilates Workout For Incredible Abs & Arms For the next 30 days, replace one workout a week with today’s 15-minute Pilates abs and arms workout! This Pilates routine will have you feeling strong, energized, and amazing in minutes. It focuses on...