Need a Lift? Let’s Start with the Glutes!

Need a Lift? Let’s Start with the Glutes!

Need a Lift? Start with the Glutes Signing off on another year! Make the last workout of the year count.  Remember, sticks and stones may break your bones, but barre will give you a booty lift!  Here’s a toast to a new year of better habits, positive thinking,...
15-Min Vibrant Strength Workout

15-Min Vibrant Strength Workout

15-Min Vibrant Strength Workout Before you hang the stockings by the chimney with care and leave milk and cookies for Santa, turn up the heat on your internal furnace with a 15-minute strength training routine.  If you’ve been avoiding strength training,...
Build Muscle Shrink Fat – 30 Min Total Body Workout

Build Muscle Shrink Fat – 30 Min Total Body Workout

Build Muscle Shrink Fat  30 MIN TOTAL BODY WORKOUT When you learn to work your muscle cells, you start to shrink your fat cells.  It is important to understand what makes muscle so magical. As we age retaining lean tissue—or muscle—is perhaps the greatest secret to...
New Workout – 15 Min Lifted Abs

New Workout – 15 Min Lifted Abs

New Workout! 15-MIN LIFTED ABS Take pride in your midsection, and make it the focal point of your routine this week. Not just because your abs will look a lot better, but because if your core is unhealthy, it will compromise the health of your entire system. The core...
8 Ways to Combat Pandemic Fatigue

8 Ways to Combat Pandemic Fatigue

8 Ways to Combat PANDEMIC FATIGUE Between pandemic fatigue, stress, burnout, anxiety… how are you nourishing your spirit during these times? Research showed that depression rates have increased three times during the pandemic, so it’s clear that it’s...
Boost Human Growth Hormone to Lose Weight

Boost Human Growth Hormone to Lose Weight

Boost Human Growth Hormone to Lose Weight LISTEN…CLICK PLAY! One of the major keys to losing weight is balancing hormones. A surprising way to do that? HIIT training.  HIIT stands for High Intensity Interval Training, which refers to short bursts of intense...
New Workout – 15 Min Stability and Mobility Core

New Workout – 15 Min Stability and Mobility Core

New Workout! 15-MIN STABILITY AND MOBILITY CORE Experiencing ab amnesia? Today’s NEW WORKOUT VIDEO is an easy way to take care of your abs over the holidays. This routine fires up the core with movement patterns that target the midsection from all angles… front,...
Boost Human Growth Hormone to Lose Weight

Easy Way to Boost Immunity

Easy Way to Boost Immunity LISTEN – CLICK PLAY Fight the urge to sit around after your Thanksgiving meal, and start a new tradition by heading out for walk. Not only will you shake off that stuffed feeling, but here’s another major benefit you may not have...
Strong Women Stay Young

Strong Women Stay Young

Strong Women Stay Young This week, I’m recording a NEW podcast with the master strength training researcher, Dr. Wayne Westcott, Ph.D.  What questions do YOU have about strength training? I’ll be incorporating some  submissions from fans into the...

Ageless Energy – 10-Min Stretch

Ageless Energy – 10-Min Stretch Stretching is a key to ageless energy.  Over time, tension and tightness can cause stiff joints and muscles that eventually lead to reduced mobility and aging. Doing a simple stretch sequence on a regular basis can dramatically...