Total Body Toning in 10 Mins a Day

Total Body Toning in 10 Mins a Day It’s the summer of strong!  To amp up your arm game, put some zing in your cheeks 🍑, and keep your abs in the game, look no further than today’s 10-minute total body routine.  In only 10 minutes, this...

4 Moves For a Strong Lower Belly

A Strong Core AT ANY AGE The list of ways to work your abs is seemingly endless. But when it comes to focusing on the lower abs, effective routines can be hard to come by. Just to be clear, you technically don’t have separate “lower abs” and...
Total-Body Density Training Workout

Total-Body Density Training Workout

Total-Body Density Training Workout To make any workout more or less advanced, you already know that you can adjust the amount of sets, reps, or amount weight. Another variable you may not have considered is adjusting the density.  Density refers to the amount of...
15-Minute Classic Cardio Workout

15-Minute Classic Cardio Workout

15-Min CLASSIC CARDIO Remember the summer days when you’d beg your mom to let you ride your bike or play hopscotch for 5 more minutes? It’s because it was too much fun to stop! If you’re not feeling motivated to workout, chances are it’s...
Define Ageless! 5-Min Ageless Energizer Warm-Up

Define Ageless! 5-Min Ageless Energizer Warm-Up

Define Ageless 5-MIN ENERGIZING STRETCH Most people think of their home as a physical address where they live. And yet…your body is where you live first and foremost. Still, most people don’t quite understand their bodies or accept them in all their wonder....
40-Min Workout Secrets of a Great Upper Body

40-Min Workout Secrets of a Great Upper Body

40-Min Workout  SECRETS OF A GREAT UPPER BODY For arms that look more strong and sculpted, look no further than today’s upper body routine, “Secrets of a Great Upper Body”! In 40 minutes, this complete upper body workout zooms in on your arms using a...
Transform Your Home Into Your Own Personal Gym

Transform Your Home Into Your Own Personal Gym

Transform Your Home Into Your Own Personal Gym My recent article in The Ethel by AARP shows 5 new moves to workout right at home with no extra equipment. It’s quite simple. Each movement uses some part of your house, whether it’s a couch, bathroom counter,...
Plant-Based Tikka Masala

Plant-Based Tikka Masala

Plant-Based TIKA MASALA Recipe from Michele Leao at Healthy Table By Us Ingredients: 2 tablespoons ghee or coconut oil 1 large onion, diced 1 yellow bell pepper deseeded and finely chopped 1 teaspoon cumin seeds 3  garlic cloves, minced 1 tablespoon ground coriander (...
5-Mins of Luxury

5-Mins of Luxury

5-Mins of LUXURY 💕 Sending love to you. Here’s a little treat…5-Mins of Luxury  The pampering starts now! Take a moment to step into your body and let the day unfold. Savor the day with 5-minutes of specialness, turn down the lights and press play...
Keep Your Speed and Agility

Keep Your Speed and Agility

2-Min Video KEEP YOUR SPEED + AGILITY With age, the first skill you lose is the ability to move explosively. Losing that power makes it trickier to react quickly, whether you’re playing tennis, chasing grandkids around the yard, or regaining footing after...