NEW 20/20 Upper Body Walk

NEW 20/20 Upper Body Walk

NEW! 2-IN-1 WALK + UPPER BODY TONER Here’s what the Harvard newsletter says about walking… “Walking may be one of the most powerful ‘medicines’ available. It can help lower your risk of heart disease, cancer, and diabetes, lower blood...
Snacking Can Ruin Your Health

Snacking Can Ruin Your Health

Snacking Can RUIN YOUR HEALTH Back in your parents or grandparents time, snacking wasn’t as prevalent. Then in the ’70s, fast food was introduced and snacks exploded in popularity because of their convenience.  We’ve all heard that snacking is good...
Short Workouts Big Results! 11-Min Micro Workout

Short Workouts Big Results! 11-Min Micro Workout

I’ve heard all the excuses of why people don’t workout…  “I don’t have enough time to workout.”  “I’m so bored with my workout!”  “I don’t have energy to get moving!”  If you’re struggling to master the motivation to get moving, even short workouts can have long-term...
NEW 20/20 Upper Body Walk

Greet Spring With An Outdoor Walk

Greet Spring With An OUTDOOR WALK As we’re continually bombarded with stressful news on a national, local, and personal level, it’s important to be mindful of the toll it takes on your body, brain, and overall health.  Spending time in the great outdoors...
Golden Hour Sun Salutation

Golden Hour Sun Salutation

Golden Hour SUN SALUTATIONS You always hear me say… the start matters!  How you start your day sets the tone for the entire day! Here are two of my must-dos in the morning. 1. Go For theGOLDen hour There’s something special about “golden hour,”...
Golden Hour Sun Salutation

15-Min Barre Abs Routine

15-Min BARRE ABS ROUTINE The Fit Over 40 community rocks! When I was scrolling through Facebook, the burst of motivation from the group was inspiring and encouraging. I couldn’t help but notice a buzz about the Barre workout… “Barre abs! Feeling it...
Bottom’s Up! 3-Min Inversion

Bottom’s Up! 3-Min Inversion

Bottom’s Up! 3-MIN INVERSION Gooooood morning! After losing an hour of sleep last night with Daylight Savings time starting, you may crave a little bottom’s up today. But not the kind you’re probably thinking of!  Yoga inversions are poses where your...
4-Min Routine… Nitric Oxide Dump

4-Min Routine… Nitric Oxide Dump

4-Min Routine NITRIC OXIDE DUMP If you have 4 minutes (and who doesn’t) then today’s Nitric Oxide Dump workout is for you.  The concept of a quick nitric-oxide surge routine was originally created by Dr. Zach Bush MD. Zach is a fascinating wealth of...
5 Ways to Switch Up Your Strength Training

5 Ways to Switch Up Your Strength Training

5 Ways to  SWITCH UP YOUR STRENGTH TRAINING If you’ve noticed a slump in your strength training results, you may be stuck in a fitness plateau. With the right game-plan, you can get out of the rut without overhauling your whole workout. Plateaus aren’t a brick...
Strength Train to Age Well

Strength Train to Age Well

Strength Train to AGE WELL One of my go-to resources for the latest findings on healthy living is Harvard Health Beat. This week, they sent out a newsletter that was so impactful that I immediately wanted to share it with you… “As the years pass, muscle...