Your New Strong Body Routine

Your New Strong Body Routine

Your New Strong Body Routine It’s hard to think about the future right now, especially when lately, life has been one big blur. But luckily, we’re starting to see the light at the end of the pandemic tunnel. Chances are, you’re starting to plan for...
Get Outside! 40-Minute Power Walk

Get Outside! 40-Minute Power Walk

Get Outside! 40-Minute Power Walk LISTEN…CLICK PLAY! The snow here in Park City is slowly starting to thaw, the days are getting longer, and pretty soon the flowers will start to bud. It’s almost spring… the best time of year to take your fitness...
10-Min At-Home Workout

10-Min At-Home Workout

Short Workouts For Instant Energy Whether you’re used to working out at home, or are new to the idea of doing cardio in your living room, the right at-home routine can reinvigorate your love for fitness.  It’s true that workout preferences vary from person...

Quiet Mind, Happy Soul…15-Min Yoga Pick-Me-Up

15-Min Yoga Pick-Me-Up This week, I was featured on the cover of AGEIST… thank you all for the kind and uplifting Instagram comments! Don’t miss the full interview… Here is one of my favorite questions from the interview… What are the...
Level Up Your Arm Routine! 15-Min Barre Arms Routine

Level Up Your Arm Routine! 15-Min Barre Arms Routine

15-Min Upper Body Barre Toner The more consistent you are with your daily movement, the more likely you are to make it a habit… something that becomes automatic and so much easier, instead of a struggle.  Some days, you may only have time to squeeze in a quick...
4 Calorie-Burning Combos (VIDEO)

4 Calorie-Burning Combos (VIDEO)

4 Calorie-Burning Combos Hands down, one of the BEST ways to boost your metabolism and lose fat in the shortest time is with compound exercises. The reason why I love them? Simple. They saves time, and have enormous pay-offs! “Combination” or...
12-Min • Lean Legs • Lifted Butt Workout

12-Min • Lean Legs • Lifted Butt Workout

12-Min Workout LEAN LEGS • LIFTED BUTT January is the perfect time to get your lower body into its best shape! Today’s 12-minute workout video will tone your entire lower body and back to help you achieve lean legs and a lifted butt.  Save this workout and add...
Be Kind to Your Feet!

Be Kind to Your Feet!

Foot Exercises BE KIND TO YOUR FEET! When we hear the word “muscle,” we generally think about the biceps, triceps, glutes and shoulders. But there’s an overlooked area of the body that deserves some much-needed attention… Your feet. Feet are the foundation of...
Facial Exercises to Lift The Eyebrows

Facial Exercises to Lift The Eyebrows

Facial Exercises to Lift the Eyebrows Now you have more reason to smile than ever…today’s mouth exercises are among the best ways to to firm up muscles in the face so you love the face that’s smiling back at you in the mirror. Your face...
Facial Exercises to Contour Your Mouth

Facial Exercises to Contour Your Mouth

Facial Exercises to Contour Your Mouth Now you have more reason to smile than ever…today’s mouth exercises are among the best ways to to firm up muscles in the face so you love the face that’s smiling back at you in the mirror.  Your face...