Strong, Sleek Arms Routine

Strong, Sleek Arms Routine

Time Under Tension Strong Arms Routine! Today’s workout is the gold standard for strong arms, because it utilizes a smart upper body-defining principle called Time Under Tension (TUT).  Time Under Tension means keeping the muscle working (or under tension) for a...
Look Out For The Moose

Look Out For The Moose

Look Out FOR THE MOOSE I returned from Chicago where I was teaching a live virtual workout, Move4Her. It was a fundraiser for the Foundation for Women’s Cancer… we raised $450,000! I’m back in Park City where the leaves are turning all shades of red, orange and...
5 All-Natural Vitality Boosters

5 All-Natural Vitality Boosters

5 All-Natural VITALITY BOOSTERS Friday has finally arrived! There’s no denying that after all of your adventures this week, your energy levels are probably bound for a slump. Skip your next latte. Step away from the caffeinated drinks. No matter what kind of...
My Soul Has a Hat

My Soul Has a Hat

My Soul HAS A HAT The day has finally come…Move4Her day! If you’re joining me for the live virtual workout in a few hours, I’m excited to move with you. Thank you for helping me raise money to make a difference in the lives of gynecologic cancer...
FREE 15-Minute Cardio Dance From Instant Workout

FREE 15-Minute Cardio Dance From Instant Workout

FREE 15-Minute Cardio Dance From Instant Workout {{ first_name|default:” }}, Hellloooo from Chicago! While the Windy City is known for its shiny bean, sports teams, deep dish pizza and majestic Lakeshore Drive, this weekend we’re turning Chicago into the...
How Well Are You Breathing? Take This Breath Test To Find Out

How Well Are You Breathing? Take This Breath Test To Find Out

How Well Are You Breathing? TRY THIS BREATH TEST Patrick McKeown has trained thousands of people around the world with his scientifically validated breathing techniques. His specific, teachable, and simple practices are based in ancient traditions, but practical for...
3-Moves, Tight Knees

3-Moves, Tight Knees

NEW WORKOUT! SHAPELY THIGHS • STRONG KNEES The quadricep, which is the four muscles on the front of the leg, includes the VMO (Vastus Medialis Oblique). The VMO extends to the inside of your thigh, by your knee. Strengthening the quadriceps will help stabilize the...
Better Sex? Add This To Your Salad

Better Sex? Add This To Your Salad

For Better Sex… ADD THIS TO YOUR SALAD Ben Greenfield is a self-proclaimed guinea pig to find techniques for peak performance and he has immersed himself in studying the modern science behind health and vitality. We been acquaintances for a few years, and...
3-Moves, Tight Knees

12-Min • Lean Legs • Lifted Butt Workout

12-Min Workout LEAN LEGS • LIFTED BUTT In today’s 12-minute workout video, we’ll focus on the posterior chain which will wake up your backside. When you work the posterior chain (the largest and most powerful muscles) you’ll have strong booty, strong legs,...
5 Ways Walking Boosts Your Brain

5 Ways Walking Boosts Your Brain

5 Ways WALKING BOOSTS YOUR BRAIN Hi {{ first_name|default:’there’ }}, One of the keys to incinerating belly fat is going for broke with high-intensity cardio workouts. I love walking. Heart-racing walking does more than just blast calories! Besides...