The Happy Hour Show with Chip Conley and David Stewart

Happy Hour with Chip Conley and David Stewart It was an honor to be a guest on “The Happy Hour Show with Chip and David.” Grab a glass of wine, tea, or kombucha, and enjoy. In this episode, you’ll discover…  • Tips for making optimism,...
FREE 30-Minute HIIT Walking Audio

FREE 30-Minute HIIT Walking Audio

FREE 30-Minute HIIT Walking Audio 30-MinPump up the PaceWalking Audio If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk from the LeanWalk program…. see below. This free audio incorporates brief interval bursts shown to...
How to Create a New Exercise Habit

How to Create a New Exercise Habit

How to Create a New Exercise Habit What’s your morning routine? In other words, what are the first few things you do in the morning? Shower, grab a protein shake…or a muffin? If you want your life to be better, it’s all about choices. Specifically,...
How to Create a New Exercise Habit

Facial Exercises to Contour Your Cheeks

Facial Exercises to Contour Your Cheeks One popular trend showing up on social media feeds lately is facial fitness. Yes…working out your face! But does it really work? Before you roll your eyes, consider this… There are approximately 50 muscles in your...

Activate Your Abs Before Your Walk

Activate Your Abs BEFORE AND DURING YOUR WALK In order to get the most out of your walk and turn it into an ab-toning workout, it’s important to focus on engaging the muscles in your core both before and during your walk. In the 6-Week LeanWalk Program, turning...

Time Under Tension Strong Arms Routine

Time Under Tension Strong Arms Routine! There’s one aspect of strength training that you may be missing out on…. TIME UNDER TENSION! Time under tension refers to how long a muscle is under load or strain during a set. Here’s how to accomplish...
Personalized Tweaks to Increase Your Walking Speed

Personalized Tweaks to Increase Your Walking Speed

Perfect Pacing BURN MORE CALORIES If you want to increase your walking speed and burn more calories, it’s time for a fitness self-test! This 1-mile walk “test” will get you started in the right place and give you a baseline so can turn your walk into...
Today’s Workout – 20-Min Lift Weights to Lose Weight Upper Body

Flat Abs Rehab

Strong Abs Rehab! Try this 15-minute strong arms workout to fine-tune your core from every angle. This is a sample of one of the daily workouts you’ll receive in Total Body Toner to keep your routine fresh… learn more...