Get Fit With HIIT  For Summer

Get Fit With HIIT For Summer

Get Fit With HIIT For Summer LISTEN…CLICK PLAY! If you want to drop a few pounds by Summer’s official arrival, start adding HIIT training to your workout routine a few times a week.  HIIT stands for High Intensity Interval Training, which refers to short...
10-Min Toning and Tuning Workout

10-Min Toning and Tuning Workout

10-Min TONING + TUNING WORKOUT kathysmithfitness · Toning + Tuning 10Min Workout Maintaining muscle is as simple as doing 10 f  exercises in 10 minutes!  BRAND NEWToning + Tuning 10 min audio workout This quick workout incorporates every muscle in your body for a...
Meditation for Real Life

Meditation for Real Life

Time-Saving TEA MEDITATION We’d all like to find a little peace and quiet — a sense of calmness from the frenzy of modern life. I’ve been a devoted student of meditation for many years. In all my years exploring the mind-body connection, I’ve...
Meditation for Real Life

15 Min Strong Core Workout

15-Min STRONG CORE WORKOUT There are so many reasons for wanting a stronger core, including…  Protects from injury Improves posture which lessens the wear and tear on your spine Relieves back pain Supports your entire body, particularly the back and spine...
Maple Matcha Collagen Latte

Maple Matcha Collagen Latte

Maple Matcha Collagen Latte Recipe by Personal Chef Michele Leao, Healthy Table By Us Serves: 1 cup Ingredients • 1 scoop KS Wellness Collagen Beauty Drink• 1 tsp matcha powder• 1/4 tsp ground cinnamon• 1/2 tsp maple syrup (optional, but it tastes better with it) •...
Get a Check Up From the Neck Up

Get a Check Up From the Neck Up

Get a Check Up From the Neck Up PRESS PLAY! https://www.kathysmith.com/wp-content/uploads/2017/02/KS10-BeConsistentWithExercise.mp3 Here’s some good news… the creation of new brain cells is a lifelong process. When it comes to your brain, it used to be...
Happy Mother’s Day!

Happy Mother’s Day!

Happy  MOTHER’S DAY! Kathy Smith wears a diamond ring that was once her mother’s. It was the only thing salvaged from the fiery plane crash in which her mother died. Years ago the diamond started to come loose in its setting, and Kathy put the ring in her...
Happy Mother’s Day!

Sunshine Therapy! 6 Reasons to Get Outdoors

Sunshine Therapy! 6 REASONS TO GET OUTDOORS Boosts Your Immunity… When inflammation gets out of control, it is linked to a variety of illnesses, from depression to immune disorders to inflamed bowels. Researchers believe that when you breathe in phytocides...
Walk Your Way to a Round Butt

Walk Your Way to a Round Butt

Walk Your Way to a Round Butt LISTEN…CLICK PLAY! There’s more to walking than cardio… your daily jaunt can also be turned into a glute-rounder! With a few adjustments to your steps, you’ll increase the burn in your backside.  The first step...

Cha Cha! Happy Cinco de Mayo!

Cha Cha HAPPY CINCO DE MAYO Happy Cinco de Mayo!  Put on your cha cha shoes and get ready to dance with me, because research shows that dancing enhances aging brains, specifically parts of the brain that are critical for memory and thinking. Dance, dance, baby! Let...