10-Min Total Body Step Workout

10-Min Total Body Step Workout

10-Min Total Body Step Workout A few weeks ago, I joined my daughters in the Big Apple to cheer on participants of the New York Marathon, including my friend Alan who was the oldest runner. He is a superstar at 88!  Whenever I’m in NYC, I start my day with a...

Happy Holidays and Happy Lunging!

HAPPY HOLIDAYS + HAPPY LUNGING December is the most magical time of the year! If you find it tricky to fit in a workout during the holiday season, today’s 10-minute routine is the answer for when you’re short on time and need a pick-me-up. Plus, it’s...
Post-Thanksgiving Easy Walk

Post-Thanksgiving Easy Walk

Post-Thanksgiving EASY WALK After surviving the cooking marathon that inevitably accompanies Thanksgiving, it’s time for some easy walking.  Taking a few minutes to unplug from life’s distractions and head outdoors has remarkable health advantages…from decreasing...
Crowd-Pleasing Side Dishes

Crowd-Pleasing Side Dishes

Crowd-Pleasing SIDE DISHES Spicy Kale And Chipotle Chickpea And Roasted Butternut Squash Salad From ASaucyKitchen.com Yield: 4 servings Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Chipotle roasted chickpeas and butternut squash salad over a bed...
Post-Thanksgiving Easy Walk

What’s Better Than Pie?

What’s Better Than Pie? BEING ABLE TO WALK IT OFF! What’s better than enjoying that fork of pumpkin pie? Knowing that you can burn it off! There’s an easy way to contract the effects of all the extra food that will be on your buffet this...
Step Up!

Step Up!

Lean, Shapely Legs+ 10-Min Step Workout A few weeks ago, I traveled to the Big Apple to cheer on participants of the New York Marathon, including my friend Alan who was the oldest runner. He is a superstar at 88!  Whenever I’m in NYC, I pack my most comfortable...
Post-Thanksgiving Easy Walk

2-Min Walk Can Change Your Life

2-Min Walk CAN CHANGE YOUR LIFE This time of year when sugary treats are aplenty, keep this in mind…  Taking a 2-minute walk after a meal or treat has a significant impact in moderating blood sugar levels.   A gentle stroll engages your muscles, and uses the...
Post-Thanksgiving Easy Walk

NEW 20/20 Upper Body Walk

Better Than Pie WALK IT OFF! What’s better than enjoying that fork of pumpkin pie? Knowing that you can burn it off! There’s an easy way to contract the effects of all the extra food that will be on your buffet this month…. Walking. Even if strolling...

15-Min Staying Strong Legs

15-MIN STAYING STRONG LEGS 15-MIN STAYING STRONG LEGS Tone your lower body, speed up your metabolism, and burn more calories all day long. This 15-minute routine from the Staying Strong DVD concentrates on sculpting your legs and glutes and improve your overall...

Pump Up the Pace Walking Audio

PUMP UP THE PACE WITH WALKING AUDIO PUMP UP THE PACE WITH WALKING AUDIO If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk. This free audio incorporates brief interval bursts shown to help break through any weight loss...