Bottom’s Up!


As the years go by, your feet may feel farther away!

Don’t let loss of flexibility be a cost of aging. The goal is to get (and stay) as close to your full vital potential as possible.

Today’s 8-min stretching video can set you up for a good day of less pain, and ageless gains.

With both fluid floor movements, this graceful routine brings suppleness to the joints, hips, shoulders, and legs.

Step-by-step, this video guides you full-range motions to help enhance flexibility, heighten your energy, level up your balance, and ease tension.

These rejuvenating motions are all about undoing the stress, tension, and stiffness of the week by relaxing and letting go.
By following along, and incorporating stretching into your daily practice, you’ll gradually experience the maximum benefits that come from stretching, including…

  • Opens up your hip flexors and helps reduce tightness in the lower back
  • Stretches the back and shoulders to help improve posture and reduce upper back pain.
  • Creates mobility in the joints
  • Increases blood flow throughout the body
  • Gives you a burst of energy! 

Whether you’re recovering from a workout, suffering from back pain, migraines, chronic tight spots, or simply crave a looser, more flexible body, come join me in today’s stretch.