40-Min Audio


Today’s 40-minute audio workout combines cardio and strength moves for a fantastic full-body workout. Double duty!

By pairing 3-min cardio bursts from high knees to twists followed by 1-min of strength training from squats to overhead presses, you’ll burn and firm!

Circuit training is extremely efficient. In one workout, you build endurance and strength, and also blast a lot of calories!

Press play below to get started!

Here’s what to expect… 

3 mins cardio

… high or low impact, your choice! 

+ 1 min strength

… targets every muscle! 

+ 10 rounds! 

What’s more important…cardio or strength?


If cardio is your go-to workout, but you know you should be incorporating more strength training (or vice versa), this workout is a win-win.

Age Awesomely!

…With Total Body Toner


Total Body Toner…

8 Week eating and
exercise plan

• 8 Weeks Daily Workouts
• 8 Weeks Daily Meal Plans
• 100+ Recipes

…all in e-book format!

You can have results or excuses… but not both!

When it comes to eating, having a consistent plan wins the day! Of course, there’s always room for a sweet treat or your favorite slice of pizza, but it’s important to have a plan you can stick in order to achieve your goals.

Eat and exercise in a way that serves you, serves your health, serves your body…. without going to extremes.

Finding your own unique version of consistency will be the catalyst to success.

With Total Body Toner, you get to experience different workouts and recipes, and discover the ones that work best for you. The small changes add up to big results!

Total Body Toner, is a complete 8-week exercise and eating program that includes 2 months of daily workouts that you can watch from your computer, phone, tablet, or TV.

And that’s not all!

There’s also an 8 week meal plan that shows you exactly what to eat for breakfast, lunch, dinner and snack every day for 60 days.

🧘‍♀️ 60 Days of Workouts

💪 10 Toning routines

🏃‍♀️ 9 cardio routines

📅 Day-by-day workout calendar

🥗 Every meal, every day for 60 days is laid out for you, so there’s no guesswork.

🫐 80+ Recipes With Unbeatable Taste!