Summer Body Plan

Summer Body Plan

Summer Body Plan Instructions: Holding a dumbbell in each hand, start with a squat: Engage your core as you slowly lower the hips toward the floor as if you’re sitting back into a chair. Sink down low, forming a 90-degree angle with your lower body and the floor, but...

Throwback! 10-Min Step Workout

THROWBACK! 10-MIN STEP WORKOUT Fitness Fads Come And Go, But STEP Is Here To STAY! Don’t believe me? Check out what women are saying… “I still love to do step workouts regularly – because in all my years of running, climbing, weight lifting, pilates, TRX, Crossfit,...
FREE 10-Minute Cardio Step Workout

FREE 10-Minute Cardio Step Workout

FREE 10-Minute Cardio Step Workout Click here to watch the original version with Kathy’s instruction The newest workout obsession may surprise you. That’s right, it’s time to DUST OFF YOUR STEP! From Extreme Hip Hop Step to Barry’s Bootcamp,...
HOW TO DO A SIDE LUNGE WITH BICEP CURL

HOW TO DO A SIDE LUNGE WITH BICEP CURL

HOW TO DO A SIDE LUNGE WITH BICEP CURL Stand with dumbbells in each hand in hammerhead position, with palms facing each other. Step out to the right side, with a wide stance. Bend the right leg and lower your hips down as you keep the left leg straight out to the...
Summer Body Plan

HOW TO DO A CURTSY SQUAT WITH CROSS PUNCH

HOW TO DO A CURTSY SQUAT WITH CROSS PUNCH How to do it: Rest dumbbells on your hips as you place your left foot behind you. Instead of stepping directly back, the left foot should move diagonally back, with the back knee bending down directly outside the right foot....
Cardio That Boosts Your Buns (5-Min Video)

Cardio That Boosts Your Buns (5-Min Video)

Cardio That Boosts Your Buns (5-Min Video) If you want to add shape to your rear while blasting calories with cardio, the perfect bun-boosting workout for you is just a kick away. Kickboxing routines pack in a quadruple-punch, because they incinerate calories while...
Total-Body U-Turn Workout

Total-Body U-Turn Workout

Total-Body U-Turn Workout IT’S TIME TO U-TURN YOUR WORKOUT with this 15-min density circuit to tone every inch of your body. What’s a “density circuit?” It means that you include just a few moves in your circuit, so you can pack a lot of...
HOW TO POTTY TRAIN YOUR WORKOUT!

HOW TO POTTY TRAIN YOUR WORKOUT!

Here’s how to do a PERFECT squat… 1. To begin, position yourself in front of the toilet. Lower yourself down so you ALMOST touch the seat of the toilet, but don’t make contact. 2. Stand back up. 2. Repeat and keep your knees and weight back 3. The...

FREE 9-MIN SQUAT-FREE  BOOTY WORKOUT VIDEO

FREE 9-MIN SQUAT-FREE  BOOTY WORKOUT VIDEO Let’s face it. When it comes to working out, we all fall into the trap of doing the same moves. For instance, the tried-and-true booty-toner seems to be a variation on the squat. Break out your same ol’ routine...
#1 Most Deceiving Butt Workout (But It’s Super Effective!)

#1 Most Deceiving Butt Workout (But It’s Super Effective!)

#1 Most Deceiving Butt Workout (But It’s Super Effective!) Ready to defy gravity and tighten your backside? I have the PERFECT solution…When you get started with today’s 8-min video, it doesn’t seem like an intense routine. But don’t be...