Pumpkin Spice Protein and Collagen Drink

Pumpkin Spice Protein and Collagen Drink

Pumpkin Spice Recipe WITH A SECRET INGREDIENT! Ingredients:1 1/2 C. unsweetened milk of choice (hemp milk, coconut milk or almond milk)1/2 C. Pumpkin (Canned, pure)1/4 C. Frozen cauliflower 1/4 Frozen banana 1 Serving (2 Tbsp.) Vanilla protein powder (check out the KS...
Chocolate Almond Collagen Drink

Chocolate Almond Collagen Drink

Chocolate Almond COLLAGEN DRINK INGREDIENTS1 C unsweetened almond milk 1 serving chocolate protein powder… check out the KS Wellness Protein1 serving collagen… .check out the KS Wellness Collagen Beauty Drink1/2 C frozen blueberries1 Tbsp almond butter1...
Chocolate Almond Collagen Drink

Chocolate Almond Collagen Drink

Spot Toning vs Spot Reducing WHAT’S POSSIBLE?  Gimmicks to reduce a targeted area of your body have been around for centuries. The magical herbs, contraptions and targeted exercises have changed over the years, but something that hasn’t changed is that none of...
New Workout – Strong Stable Core

New Workout – Strong Stable Core

NEW Workout STRONG, STABLE CORE Sometimes, the simplest moves in a workout can be the most effective. Today’s new workout uses offset weighted carries to take your core up a notch.  Offset training simply means you’re creating an imbalance by holding a...
Autumn BLT Video

Autumn BLT Video

Fall Leaves BREATHING LISTENING TECHNIQUE In small doses, stress can be a good thing. Some of us work well under pressure, so most of the time, a little stress just puts a fire in our bellies, motivating us to succeed. A little bit of stress goes a long way....
Chocolate Almond Collagen Drink

Spot Toning vs Spot Reducing… What’s Possible?

Spot Toning vs Spot Reducing WHAT’S POSSIBLE?  Gimmicks to reduce a targeted area of your body have been around for centuries. The magical herbs, contraptions and targeted exercises have changed over the years, but something that hasn’t changed is that none of...
How to Eat Carbs and Still Lose Weight

How to Eat Carbs and Still Lose Weight

How to Eat Carbs AND STILL LOSE WEIGHT Yes, you can eat carbs and still lose weight!  When it comes to carbs, there’s a range of how much you can eat and still slim down, depending on several factors. First and most importantly, how much time you’re putting in on a...
Autumn BLT Video

Look Out For The Moose

Look Out FOR THE MOOSE I returned from Chicago where I was teaching a live virtual workout, Move4Her. It was a fundraiser for the Foundation for Women’s Cancer… we raised $450,000! I’m back in Park City where the leaves are turning all shades of red, orange and...
5 All-Natural Vitality Boosters

5 All-Natural Vitality Boosters

5 All-Natural VITALITY BOOSTERS Friday has finally arrived! There’s no denying that after all of your adventures this week, your energy levels are probably bound for a slump. Skip your next latte. Step away from the caffeinated drinks. No matter what kind of...
How Well Are You Breathing? Take This Breath Test To Find Out

How Well Are You Breathing? Take This Breath Test To Find Out

How Well Are You Breathing? TRY THIS BREATH TEST Patrick McKeown has trained thousands of people around the world with his scientifically validated breathing techniques. His specific, teachable, and simple practices are based in ancient traditions, but practical for...