How Well Are You Breathing? Take This Breath Test To Find Out

How Well Are You Breathing? Take This Breath Test To Find Out

How Well Are You Breathing? TRY THIS BREATH TEST Patrick McKeown has trained thousands of people around the world with his scientifically validated breathing techniques. His specific, teachable, and simple practices are based in ancient traditions, but practical for...
Better Sex? Add This To Your Salad

Better Sex? Add This To Your Salad

For Better Sex… ADD THIS TO YOUR SALAD Ben Greenfield is a self-proclaimed guinea pig to find techniques for peak performance and he has immersed himself in studying the modern science behind health and vitality. We been acquaintances for a few years, and...
5 Ways Walking Boosts Your Brain

5 Ways Walking Boosts Your Brain

5 Ways WALKING BOOSTS YOUR BRAIN Hi {{ first_name|default:’there’ }}, One of the keys to incinerating belly fat is going for broke with high-intensity cardio workouts. I love walking. Heart-racing walking does more than just blast calories! Besides...
Digital Detox – Serenity Now!

Digital Detox – Serenity Now!

Digital Detox SERENITY NOW Just about everything works better if you turn if off and then back on again… even you!― Anne Lamott As much as I love tech gadgets, putting my phone away and having a mini digital detox and escape into nature allows me to give my mind...
Digital Detox – Serenity Now!

20-Min Upper Body Blast

20-Min UPPER BODY BLAST Don’t let age dictate your body! As you get older, the amount of muscle decreases and fat accounts for more of your weight, slowing down your metabolism.  Maintaining muscle is the magic formula. Here’s why…   Muscle is in constant use by your...

3 Ways to Live on the Bright Side

4 Ways to Live ON THE BRIGHT SIDE 1. Savor Life’s Treasures…Big and Small. “If the only prayer you said in your whole life was,’thank you,’ that would suffice.”– Meister EckhartLiving in the moment without judgment or distractions can help you...
Paper Towel Inner Thigh Workout

Paper Towel Inner Thigh Workout

Paper Towel INNER THIGH WORKOUT Dumbbells, kettlebells, and resistance tubes…we all love them. But in a quest for a slim, strong and sexy body, stocking up your at-home gym (or fitness corner) doesn’t have to include a pile of equipment. With only a paper towel...
Surprising Key to Longevity

Surprising Key to Longevity

Surprising Key TO LONGEVITY At 44 years old, cardiologist Dr. John Day spent a year with his wife in Bapan, also known as Longevity Village. Bapan has the highest known percentage of centenarians in the world, which is why John set out to discover how the centenarians...
20-Min Dynamic Balance Challenge

20-Min Dynamic Balance Challenge

20-Min DYNAMIC CHALLENGE Experts agree…Balance is the key to getting a total body workout! Your kinesthetic sense is your awareness of where you are in relationship to the space around you, and that starts to diminish as we age, so it’s important to practice dynamic...
20-Min Dynamic Balance Challenge

Toxic Thoughts are as Harmful as Toxic Foods

Toxic Thoughts are as Harmful AS TOXIC FOODS It seems that people tend to give more time, care and attention to picking fruits and vegetables than they do their thoughts. When we’re at the store, most of us are conscientious about picking the best produce..by...