LOSING WEIGHT & KEEPING IT OFF
Imagine you are sitting on the couch with your kids watching television when a bag of salted chips comes your way. You ask yourself, “should I have one?” You know that each chip is only about 10 calories, and that isn’t much. This is when you need to recall previous times you were in the same situation.
Did you eat just one?
If you didn’t—and you ate half a bag, which is 600 calories—then the best decision today is to pass the bag to someone else.
I advise anyone who is trying to lose weight (and keep it off) to identify her own eating patterns. Tune in to the foods and eating situations that often trigger overeating or binges. Everyone is different when it comes to trigger foods.
We often turn to comfort foods for reasons other than fuel, and distinguishing the physical need from the emotional need—especially in the heat of the moment—can be one of the hardest things to do. Boredom, loneliness, anger, sadness, anxiety, frustration, and fatigue are all controlling emotions. The key is to strike a balance between knowing what you eat and understanding how you feel.
Lose Weight & Keep It Off
Eating isn’t always about hunger. Today’s audio will guide you through a simple steps to overcome emotional eating…
Press play below!