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Squats are considered by many to be the ultimate exercise for building and strengthening glutes, quads, hamstrings and calves, for improving lower back health, and for maintaining hip and knee stability. All true.

Squats work.

Want a rounded, lifted backside? Then girl, you gotta squat. There’s no if’s, and’s, or butt’s about it… squatting makes the cut as one of the top compound exercises for developing your glutes. 

Take the squat challenge! Every day for 7 days, do this 3-min squat routine to activate your glutes and lift, tone, and sculpt your derrière. 

5..4..3..2..1… just do it!