Surprise Your Tastebuds!



  • 1 1/2 cup unsweetened almond milk
  • 1 apple, chopped
  • 1 frozen banana
  • 1 scoop vanilla protein powder… check out the eKS Wellness Protein
  • ¼ tsp ground cinnamon
  • 1 Tbsp almond butter
  • Garnish with ground cloves and ground ginger


Protein shakes are a staple in my life. I whip up smoothies at all times of day…mostly for breakfast, occasionally at lunch, and often I’ll make a mini shake for a snack. 

To keep shake recipes exciting and to save on costs, the trick is to shop with the seasons. Apples are abundant right now, and with so many varieties to chooses from (my favorite is Honeycrisp),  surprise your tastebuds today’s Apple Pie Protein Shake.

It legitimately tastes like a slice of pie in smoothie form. 

When you make your shakes using the right combination of protein, fiber, complex carbs and probiotics, you’ll repair and builds muscle fibers, and as a bonus, you’ll feel satisfied for hours and hours. 

As a reminder, when you purchases a bottle of KS Wellness Protein, you’ll receive the 21 Perfect Shakes E-Book for FREE!