How to Eat Carbs and Still Lose Weight

How to Eat Carbs and Still Lose Weight

How to Eat Carbs AND STILL LOSE WEIGHT Yes, you can eat carbs and still lose weight!  When it comes to carbs, there’s a range of how much you can eat and still slim down, depending on several factors. First and most importantly, how much time you’re putting in on a...
Look Out For The Moose

Look Out For The Moose

Look Out FOR THE MOOSE I returned from Chicago where I was teaching a live virtual workout, Move4Her. It was a fundraiser for the Foundation for Women’s Cancer… we raised $450,000! I’m back in Park City where the leaves are turning all shades of red, orange and...
5 All-Natural Vitality Boosters

5 All-Natural Vitality Boosters

5 All-Natural VITALITY BOOSTERS Friday has finally arrived! There’s no denying that after all of your adventures this week, your energy levels are probably bound for a slump. Skip your next latte. Step away from the caffeinated drinks. No matter what kind of...
How Well Are You Breathing? Take This Breath Test To Find Out

How Well Are You Breathing? Take This Breath Test To Find Out

How Well Are You Breathing? TRY THIS BREATH TEST Patrick McKeown has trained thousands of people around the world with his scientifically validated breathing techniques. His specific, teachable, and simple practices are based in ancient traditions, but practical for...
Better Sex? Add This To Your Salad

Better Sex? Add This To Your Salad

For Better Sex… ADD THIS TO YOUR SALAD Ben Greenfield is a self-proclaimed guinea pig to find techniques for peak performance and he has immersed himself in studying the modern science behind health and vitality. We been acquaintances for a few years, and...
5 Ways Walking Boosts Your Brain

5 Ways Walking Boosts Your Brain

5 Ways WALKING BOOSTS YOUR BRAIN Hi {{ first_name|default:’there’ }}, One of the keys to incinerating belly fat is going for broke with high-intensity cardio workouts. I love walking. Heart-racing walking does more than just blast calories! Besides...
Digital Detox – Serenity Now!

Digital Detox – Serenity Now!

Digital Detox SERENITY NOW Just about everything works better if you turn if off and then back on again… even you!― Anne Lamott As much as I love tech gadgets, putting my phone away and having a mini digital detox and escape into nature allows me to give my mind...
Digital Detox – Serenity Now!

20-Min Upper Body Blast

20-Min UPPER BODY BLAST Don’t let age dictate your body! As you get older, the amount of muscle decreases and fat accounts for more of your weight, slowing down your metabolism.  Maintaining muscle is the magic formula. Here’s why…   Muscle is in constant use by your...

3 Ways to Live on the Bright Side

3 Ways to Live ON THE BRIGHT SIDE  1. Move Your Body to Change Your Mind Movement can elevate your happiness. Adjusting your posture, rhythm, and breathing can change your mind to think more positively. Today’s 20-minute video (above) guides you through a series...
Paper Towel Inner Thigh Workout

Paper Towel Inner Thigh Workout

Paper Towel INNER THIGH WORKOUT Dumbbells, kettlebells, and resistance tubes…we all love them. But in a quest for a slim, strong and sexy body, stocking up your at-home gym (or fitness corner) doesn’t have to include a pile of equipment. With only a paper towel...