6-Min Cardio + Barre Video

6-Min Cardio + Barre Video

Amp up your traditional barre workout by adding a cardio component! Popular studios across the country are beginning to offer cardio + barre classes that target-train muscles and give you the deepest burn you’ve ever felt, while incorporating gradually-paced...
The 4-Min Barre Workout That Will Torch Your CORE!

The 4-Min Barre Workout That Will Torch Your CORE!

One of my favorite ways to torch the core in just a few minutes is with barre-style workouts. Today’s workout will start to tighten your abs in 4 MINUTES (yup, count me in!). And, all it requires is a chair and a few minutes of grit. Barre workouts are the ideal...
#1 Most Deceiving Butt Workout (But It’s Super Effective!)

#1 Most Deceiving Butt Workout (But It’s Super Effective!)

Ready to defy gravity and tighten your backside? I have the PERFECT solution…When you get started with today’s 8-min video, it doesn’t seem like an intense routine. But don’t be deceived… these barre-style glute moves will perk up your...
4-Min Barre Video To Slim, Strengthen and Firm Your Thighs!

4-Min Barre Video To Slim, Strengthen and Firm Your Thighs!

With celebrities such as Natalie Portman and Madonna joining the barre craze, it’s no wonder why barre studios are sweeping the nation. But this ballet-style workout is more than just a Hollywood hype. Barre workouts are the perfect way to improve balance and...
Fast-Track To SLEEK ARMS – 7 Barre Moves For Tight Arms

Fast-Track To SLEEK ARMS – 7 Barre Moves For Tight Arms

What’s the secret to sculpting the strong, sleek arms and shoulders you’ve always wanted? Hyper-focused moves that deeply activate the muscles…which can easily be found in a barre workout. Every barre workout includes small, isolated contractions where the...
3 FREE Videos To Tone Every Trouble Zone

3 FREE Videos To Tone Every Trouble Zone

I’ve often said that when it comes to losing weight, getting fit, and maintaining a healthy lifestyle, “Consistency is key.”  And there’s no doubt about that one – after all, the only way to get to the top of the mountain is to simply...
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