6-Min Cardio + Barre Video

6-Min Cardio + Barre Video

Amp up your traditional barre workout by adding a cardio component! Popular studios across the country are beginning to offer cardio + barre classes that target-train muscles and give you the deepest burn you’ve ever felt, while incorporating gradually-paced... read more
The 4-Min Barre Workout That Will Torch Your CORE!

The 4-Min Barre Workout That Will Torch Your CORE!

One of my favorite ways to torch the core in just a few minutes is with barre-style workouts. Today’s workout will start to tighten your abs in 4 MINUTES (yup, count me in!). And, all it requires is a chair and a few minutes of grit. Barre workouts are the ideal... read more
3 FREE Videos To Tone Every Trouble Zone

3 FREE Videos To Tone Every Trouble Zone

I’ve often said that when it comes to losing weight, getting fit, and maintaining a healthy lifestyle, “Consistency is key.”  And there’s no doubt about that one – after all, the only way to get to the top of the mountain is to simply... read more
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