4 Total-Body Moves


Kickstart your fitness journey! 

Today’s 4-move total body workout recruits multiple muscle groups and trains them to work as a team.

The benefits? Improved metabolism and balance as well as a reduced risk of injury. Plus, it’s a terrific way to make your energy soar. 

Don’t underestimate the power of quick workouts! Today’s routine is perfect to get your energy flowing before a shower or prior to dinner. You choose! 

These functional moves are one of the best ways to boost your metabolism and lose fat in the shortest time is with functional exercises. Simple. They save time, and have enormous pay-offs!

Functional motions draw upon how we move naturally in everyday life. The best approach to maximize muscle work is to think “whole body,” not just the parts that show. All your muscles want to come out to play, and they actually play well together. Using the “Integrate, Don’t Isolate” method primes your body to perform functionally, the way nature intended.

Whether it’s chasing the dog or hoisting a bag into the overhead compartment on a flight, real life is about twisting, bending, lifting and pulling.

Functional integration recruits multiple muscle groups and trains them to work as a team, improving your metabolism, efficiency and balance while reducing your risk of injury.