15-Min Upper Body Barre Toner As with every healthy habit the key is consistency, both in your training and your nutrition. Some days, you may only have time to squeeze in a quick ten minute workout, while other days you can fit in a longer strength training circuit,...
I’ve often said that when it comes to losing weight, getting fit, and maintaining a healthy lifestyle, “Consistency is key.” And there’s no doubt about that one – after all, the only way to get to the top of the mountain is to simply...
