15-Min Upper Body Barre Toner
The more consistent you are with your daily movement, the more likely you are to make it a habit… something that becomes automatic and so much easier, instead of a struggle.
Some days, you may only have time to squeeze in a quick 10-minute workout, while other days you can fit in a longer strength training circuit, or go for a walk/run. If you find time to fit in movement every day, it all adds up. The key to success and getting the results you want is… be consistent!
You can have results or excuses… but not both!
Finding your own unique version of consistency will be the catalyst to success.
Stay motivated to make movement a part of your everyday routine by finding workouts that your body craves, such as barre, dancing, or pilates.
Want to give barre a try?
Level up your arm routine. These go-to, do-anywhere moves will be your first step to shapely shoulders, toned biceps, and streamlined triceps.
Barre routines leave no muscle left behind, especially those smaller areas that often get overlooked in other types of training. Not only do barre workouts target your core, quads, arms, shoulders, back and glutes, but, your posture muscles also get a refresher.