Berry Mint with Vodka

Berry Mint with Vodka

Berry Mint with Vodka 1/4 lime 5 large mint leaves 4 raspberries 4 blackberries 1 ½ ounces vodka 1 Tbsp simple syrup Soda water, for serving Crushed ice, for serving Instructions Place the lime, mint leaves, and berries in cocktail shaker. Gently mash it 4 to 5 times....
10 Min Stability and Mobility Core

10 Min Stability and Mobility Core

10-Min QUICKIE ABS If you’re like me and only have 10 minutes to fit in a quickie ab workout in-between cooking, baking, and stuffing stockings, join me for this super fast ab routine!  The combo of intense core moves is designed to fit into your hectic...
Baked Apples

Baked Apples

Baked APPLES Making a baked apple is as simple as slicing off the top, scooping out the insides, and mixing the chopped apples with cranberries and walnuts. Heat until the apples are soft and juicy. Removing the top of the apples creates a larger surface area for...
Baked Pears

Baked Pears

Baked PEARS Ingredients: Coconut Bar 1/2 cup shredded coconut 4 tbsp coconut milk powder 1 tbsp coconut oil 1 tbsp water 1/2 tbsp maca powder (optional) 1/2 monkfruit sweetener Ganache One Dark Chocolate bar 1/2 tbsp coconut oil Instructions: Mix all Coconut Bar...
Almond Joy Bars

Almond Joy Bars

ALMOND JOY Bars Ingredients: Coconut Bar 1/2 cup shredded coconut 4 tbsp coconut milk powder 1 tbsp coconut oil 1 tbsp water 1/2 tbsp maca powder (optional) 1/2 monkfruit sweetener Ganache One Dark Chocolate bar 1/2 tbsp coconut oil Instructions: Mix all Coconut Bar...
Windshield Wipers

Windshield Wipers

Windshield Wipers How to do it: Start on your back, with your hands on the floor for support and legs lifted up off the floor. Using your core muscles to support you and protect your lower back, keep your knees over your hips as you slowly drop both knees to the right...
Roasted Squash Salad with Pomegranates

Roasted Squash Salad with Pomegranates

Roasted Squash Salad WITH POMEGRANATES Serves: 1  Ingredients: 1 head hearts of romaine, chopped  1 cup arugula 1/2 cup pomegranate seeds  1/2 small squash (I like kabocha) 1/8  cup olive oil 1 Tbsp thyme Sprinkle of walnuts  1/8 cup aged sherry vinegar 1/4 cup extra...
Stuffed Squash Boats

Stuffed Squash Boats

STUFFED SQUASH Boats Yields: 6-8 Servings Ingredients: 2 squash cut lengthwise, halved and seeded (I prefer butternut or Delicata, but use whatever you have on hand)  Salt and freshly ground black pepper to taste 1 shallot, peeled and minced  1/2 red bell pepper,...
Broiled Mustard Salmon

Broiled Mustard Salmon

Broiled Mustard SALMON Yield: 2 servings Ingredients: 2  6-ounce salmon filets 1/2 tsp salt Freshly ground black pepper 2 Tbsp extra-virgin olive oil 1 Tbsp Dijon mustard Lemon wedges Directions: Place an oven rack six (6) inches from the broiler Turn the broiler on...
Baked Pears

Baked Pears

BAKED PEARS Recipe Prep Time: 10 minutesCook Time: 30 minutesTotal Time: 40 minutesServings: 4 Ingredients: 4 pears, Bartlett or Anjou 1/4  cup old fashioned rolled oats 1/4 cup dried cranberries 1/4 cup coconut sugar 1/4 cup chopped walnuts  1 tsp cinnamon 1/4 tsp...