The Secret to Living is Giving

The Secret to Living is Giving

The Secret to Living is Giving I’m starting my year out with this mantra… it pays to go positive!  When you focus on win-win relationships, life is easier and more enjoyable. I’m a big believer that if you want to receive help, start by offering it. You see, this type...
10-Min Audio… Get Your Workout Motivation Back

10-Min Audio… Get Your Workout Motivation Back

10-Min Audio GET YOUR MOTIVATION BACK No matter what your 2021 wellness goals are, remember that the first step is to come up with a plan that inspires you and connects you to your intentions. You action plan can include simple items, such as listening to...

The 5-5-5 Technique for Productivity

The 5-5-5 Plan FOR MAXIMUM PRODUCTIVITY You might think the only measure of success is money, cars, the latest fashions, or your job description. I disagree. I think that it’s up to each of us to define the concept for ourselves. Secretary of State Madeleine Albright...
3 Tips to Heal Your Mitochondria

3 Tips to Heal Your Mitochondria

3 Tips To HEAL YOUR MITOCHONDRIA You may have heard of mitochondria, the tiny power factories inside your cells. If you’re having trouble losing weight and you’re blaming age, it’s not age… …It’s your mitochondria.  If you have brain fog and not sleeping...
Reinvent Your Walking Workout

Reinvent Your Walking Workout

Reinvent Your Walking Workout 30-MinSlim & StrongWalking Audio Join me for a 30-minute guided Slim & Strong walking audio! This 30-minute guided walk will teach you how to pump up the pace turn your walk into a fat-burning workout.  As a bonus, your glutes,...

Avoiding Common Protein Shake Mistakes

Avoiding Common PROTEIN SHAKE MISTAKES If your 2021 New Year’s goals include losing weight, developing lean muscle, or adding more probiotics and greens to your day, then a protein shake is about to become your best friend. But remember… if you want to...

4-Min Workout for a Surge of Nitric Oxide

4-Min Workout for a Surge of Nitric Oxide If you have 4 minutes (and who doesn’t) then today’s workout is for you. Today’s routine includes two moves that are designed to give you a surge of nitric oxide. Your body creates nitric oxide for the...
Episode 90 | Dr. Felice Gersh, M.D. | Optimize Your Fast

Episode 90 | Dr. Felice Gersh, M.D. | Optimize Your Fast

Episode 90 | Dr. Felice Gersh, M.D. | Optimize Your Fast To Listen, Just Click Play! Here’s a secret about fasting… the strategy is different for women, especially for women over 40. When implemented properly, fasting can be an effective way to reduce...
3 Techniques To Harness Full-Body Energy

3 Techniques To Harness Full-Body Energy

3 Techniques To Harness Full-Body Energy Throughout the New Year’s celebrations, you probably set aside time to set goals for yourself, made space for personal reflection, processed lessons you learned last year, and found creative ways to give your goals some...
Need a Lift? Let’s Start with the Glutes!

Need a Lift? Let’s Start with the Glutes!

Need a Lift? Start with the Glutes Signing off on another year! Make the last workout of the year count.  Remember, sticks and stones may break your bones, but barre will give you a booty lift!  Here’s a toast to a new year of better habits, positive thinking,...