Double Chocolate Protein Oatmeal

Double Chocolate Protein Oatmeal

Double Chocolate PROTEIN OATMEAL Say hello to your new favorite way to spice up your oatmeal! This Double Chocolate Protein Oatmeal is so delicious that you won’t believe it’s healthy enough for breakfast.  One cup of cooked oatmeal has 4 grams of fiber,...
4 Surprising Benefits of Step Aerobics

4 Surprising Benefits of Step Aerobics

4 Surprising Benefits of Step Aerobics The step may appear small and basic compared with some high-tech exercise devices, but don’t underestimate its potential. Its versatility gets results that make a big difference — and that’s exactly why I love this classic piece...
4 Strategies to Lose Belly Fat

4 Strategies to Lose Belly Fat

3 Strategies To LOSE BELLY FAT ]An Instagram post of mine this week (see it here) was all about belly fat, how hormonal misfiring has a big role in the fat accumulation around your midsection and how blood sugar regulation plays a roll in successful weight loss. The...
Episode 90 | Dr. Felice Gersh, M.D. | Optimize Your Fast

Episode 90 | Dr. Felice Gersh, M.D. | Optimize Your Fast

Episode 90 | Dr. Felice Gersh, M.D. | Optimize Your Fast To WATCH, Just Click Play! You’ve probably heard of the old saying, “Calories in, calories out.”  That has fueled decades of calorie counting — both what comes in through our food and goes out with...
Outsmart Belly Fat… The Key Is Blood Sugar Regulation

Outsmart Belly Fat… The Key Is Blood Sugar Regulation

Outsmart Belly Fat The Easy Way Losing belly fat is important for a variety of reasons… not just vanity.  Fat, especially belly fat, is an important and dangerous factor for your overall health, because it correlates with a number of diseases, including...
4 Strategies to Lose Belly Fat

3 Techniques to Harness Full-Body Energy

3 Techniques To HARNESS FULL-BODY ENERGY Try today’s 3 strategies to harness full-body energy. They’ll give your body and mind a spark of mojo and fill your day with gusto. Deep Muscle Relaxation This technique is a method of deep muscle relaxation that...
5 Excuses Why Women Don’t Strength Train

5 Excuses Why Women Don’t Strength Train

5 Excuses Why Women Don’t Strength Train When Iris Krasnow reached out and asked me to write an article for The Ethel from AARP’s newsletter, I jumped at the opportunity.  Here’s why…  The Ethel from AARP is designed to celebrate and champion the...
Change Your Body Weight Set-Point

Change Your Body Weight Set-Point

Change Your Body Weight Set-Point …Watch Below (Just Click Play!) …Or Listen Below (Audio Only) Five Tips For Women Over 35 To Breakthrough a Weight Loss Plateau Written by Dr. Sara Gottfriend Have you ever wondered if models and movie stars know weight...
Perk Up Your Backside! 3-Step Workout

Perk Up Your Backside! 3-Step Workout

3-Step Workout PERK UP YOUR BACKSIDE If you’re experiencing a bit of “glute amnesia” here’s a sequence that can perk up your backside! As we age, strength training can truly be considered the fountain of youth. Training intelligently is the key. One big goal with...
Banana Oat Protein Cookies

Banana Oat Protein Cookies

Oatmeal Raisin Protein Cookies Today’s Banana Oat Protein Cookie recipe is a mixture of some of my favorite flavors combined with protein. Plus, they’re super simple to prepare and made of pantry ingredients you probably have on hand. With rolled oats,...