Need a Lift? Let’s Start with the Booty
Need a Lift? Let’s Start with the Booty During this photoshoot in the ’80s, I was doing some creative moves on the barre. Since then, I’ve had the privilege of working with some of the top trainers in the country, including Bergen Wheeler, who helped...
Healthy Gut Shake
Healthy Gut PROTEIN SHAKE RECIPE I’m in the middle of Dr. Will Bulsiewicz’s Plant Fed Gut online course, a 7-week journey to reverse gut dysbiosis and heal your microbiome. He’s a full time gastroenterologist, and an internationally recognized gut...
2-Ingredient Uber Creamy Hemp Milk
2-Ingredient, No Soak UBER CREAMY HEMP MILK How can you turn what can be boring oatmeal into a creamy, flavor bursting, nourishing breakfast that keeps you fueled for hours? Add uber creamy, super quick and easy homemade hemp milk! I know there many dairy-free milk...
Recharge Your Motivation
Why is it that when we fall in love or are excited about an opportunity, we seem to enjoy boundless energy and can go for days with very little sleep? The reason is passion.
5 Exercises to Strengthen Your Feet
5 Exercises to STRENGTHEN YOUR FEET It’s easy to take our feet for granted. After all, it doesn’t take much to put one foot in front of the other. But when foot issues start to arise, we suddenly realize their importance. Our feet are the foundation of our bodies,...
Spring Clean Your Routine
The exciting thing about spring is that it’s all about potential. As warmer days start to creep in, our minds shift to summer plans, vacation and fun in the sun. That means shedding old habits and, yes, often shedding some excess winter weight.
The Happy Hour Show with Chip Conley and David Stewart
Happy Hour with Chip Conley and David Stewart It was an honor to be a guest on “The Happy Hour Show with Chip and David.” Grab a glass of wine, tea, or kombucha, and enjoy. In this episode, you’ll discover… • Tips for making optimism,...
8-Steps to Create a Plant-Powered Vitality Bowl
8-Steps to Create a PLANT-POWERED VITALITY BOWL Food for vitality! If you’re looking for superfood combos for breakfast, lunch, or dinner, then look no further than my latest obsession… plant-powered vitality bowls! They are simple to make and can be served cold...