10-Min Total Body Step Workout

10-Min Total Body Step Workout

10-Min TOTAL BODY STEP WORKOUT The step is a timeless piece of equipment that’s popularity speaks for itself. Fitness fads come and go, but STEP is here To STAY! Step aerobics is a combination of cardio and strengthening that only requires a very small space… a...
22-Min Workout For Healthy Mitochondria

22-Min Workout For Healthy Mitochondria

22-Min WorkoutFOR HEALTHY MITOCHONDRIA Turn up your fat burn!  Many people think that consistently doing hard and long cardio workouts is the best way to burn fat. However, high intensity “chronic cardio” may be sabotaging your efforts, leading to fatigue and stress. ...
ZUCCHINI CARROT PAPPARDELLE

ZUCCHINI CARROT PAPPARDELLE

Celebration of Color! ZUCCHINI CARROT PAPPARDELLE Recipe Created by Healthy Table By Us Serves: 2Prep time: 15 min Ingredients 2 medium zucchini, washed2 large carrots, washed1 (15 oz) can unsalted chickpeas, drained, rinsed, patted dry1/2 Tbsp extra virgin olive...
Chickpea Salad with Fresh Herbs

Chickpea Salad with Fresh Herbs

Chickpea Salad WITH FRESH HERBS Yield: 2 to 4 servings Ingredients 1/4 cup plain full-fat Greek yogurt 1/4 green apple, chopped 1.5 tablespoons mayonnaise 1 tablespoons lemon juice (from 1 lemon) ¾ teaspoons Dijon mustard ¼ teaspoon black pepper 1 ¼ tablespoons minced...
Simple Summer Green Shake

Simple Summer Green Shake

Green Goodness SHAKE Servings: 1 Ingredients: 1 C cold water  1 Serving KS Wellness vanilla protein powder  1 full romaine heart  1-2 Cups spinach  1/2 Fuji apple  1/2 lemon (remove the peel)  1″ fresh ginger  4-5 Leaves fresh mint  1 tsp chia seeds ...

Be Kind to Your Feet!

Foot Exercises BE KIND TO YOUR FEET! If you’re like most people, you probably take your feet for granted, walking all over them until they talk back in pain. Your feet are key to a happy, healthy lifestyle. They’re foundation for everything you do.  Almost...
12-Min Workout to Prevent “Tech Neck”

12-Min Workout to Prevent “Tech Neck”

12-Min Workout TO PREVENT “TECH NECK” Today’s workout will help prevent tech neck (from looking down at your phone and electronics), reverse “dead butt syndrome” from sitting too often, and it can unlock greater power for your everyday...
Brain Fit! 10-Min Brain Booster Workout

Brain Fit! 10-Min Brain Booster Workout

Brain Fit! 10-MIN BRAIN BOOSTER WORKOUT Scientists are finding that coordination-based routines…think dance movements…can fortify your brain against the impacts of aging. And yet, these types of exercises are the most overlooked part of a fitness routine....
Peaches + Cream Protein Shake

Peaches + Cream Protein Shake

Peaches + Cream PROTEIN SHAKE Servings: 1 Ingredients: 1/2 Cup frozen peaches 1 Serving vanilla KS Wellness Protein Powder 1 C unsweetened coconut milk 1 Serving vanilla protein powder 1 Tbsp raw almonds 1 tsp vanilla extract 1 Tbsp coconut oil 1/4 tsp cinnamon...
Sheet Pan Salmon and Broccoli

Sheet Pan Salmon and Broccoli

Salmon + Broccoli SHEET PAN DINNNER Cook Time: 20 minutesServings: 4 Ingredients: 4 tablespoons toasted sesame oil, divided 2 tablespoons soy sauce or tamari 1 tablespoon rice vinegar 1 tablespoon honey 1 (2-inch) piece fresh ginger, peeled and finely grated (about 1...