Fine-Tune Your Midsection
The core is not limited to just the front of your stomach. It extends from your neck down to your pelvis, encompassing various muscles such as the transverse abdominis, internal and external obliques, rectus abdominis, multifidus, and erector spinae.
These muscles work together to stabilize your trunk, support your spine, and enable movements like rotation, bending, and standing tall. Think of it as the powerhouse that supports you from morning till night. Stand tall, stand strong!
To help you unlock the remarkable potential of your central muscles, try today’s 10-minute workout video. This workout is designed to target all aspects of your core and improve stability, posture, and overall well-being.