Tune Out The


Sometimes when I’m multi-tasking… listening to a podcast, checking my emails, and texting, it feels like my mind is turned into jumbled mess of thoughts and worries. It’s like trying to tune into a thousand different radio stations at once.

Having a mini digital detox with stretching gives my mind some breathing space. 

Whether you’re overwhelmed with too many appointments on your calendar or emails in your inbox, today’s 20-min stretching video is an opportunity to breathe and find your place of calm. Plus, it will leave your entire body feeling oh-so-yummy!

This workout flows gracefully from one stretch to another, as you let go of physical tension and allow your mind to follow suit. Trust me, it’s a journey worth taking!

Stretching is like a little vacation for your body and mind. It’s a moment of pure indulgence in the hustle and bustle of life.

When you stretch, you’re not just giving your muscles a nice, long hug. You’re also sending a soothing message to your brain: “Relax, everything will be okay.” As you exhale during these movements, imagine you’re letting go of all the stress and tension that has built up throughout the day.

Letting go of physical tension sends a note to your brain to relax.