Tune Out The
Sometimes when I’m multi-tasking… listening to a podcast, checking my emails, and texting, it feels like my mind is turned into jumbled mess of thoughts and worries. It’s like trying to tune into a thousand different radio stations at once.
Having a mini digital detox with stretching gives my mind some breathing space.
Whether you’re overwhelmed with too many appointments on your calendar or emails in your inbox, today’s 20-min stretching video is an opportunity to breathe and find your place of calm. Plus, it will leave your entire body feeling oh-so-yummy!
This workout flows gracefully from one stretch to another, as you let go of physical tension and allow your mind to follow suit. Trust me, it’s a journey worth taking!
Stretching is like a little vacation for your body and mind. It’s a moment of pure indulgence in the hustle and bustle of life.
Letting go of physical tension sends a note to your brain to relax.