Revive + Thrive


As the seasons change and you bid farewell to summer, it’s a great time to reflect on the days filled with friends, family, and of course, delicious food.

However, a carefree summer menu may have led to chronic inflammation, which can have a negative impact on your health.
Inflammation can accelerate the aging process, and this phenomenon is often referred to as “inflamm-aging”. But fear not! One of the most effective ways to prevent inflammation and slow down the aging process is through your diet.
By incorporating a whole-food diet that is rich in antioxidants, polyphenols, and foods containing resveratrol, you can significantly reduce inflammation.
You can help lessen age-related inflammation in your body by incorporating a Matcha Turmerice Revive and Thrive Shake into your routine. 

This shake contains two powerful ingredients: turmeric and matcha.

Both of these ingredients have remarkable effects in minimizing the body’s response to inflammation. By regularly drinking this shake, you can help slow down the aging process and reduce the negative effects of inflammation.

As we transition from summer and move into the next season, it will help to focus on nourishing our bodies with a whole-food diet rich in antioxidants, polyphenols, and resveratrol-rich foods. 

This Yellow Zucchini-Carrot Pappardelle with Pesto is a celebration of color! 

Every month, I experiment with new plant-based dishes for the ReShape app. Healthy habits never tasted so good! If you don’t already know, ReShape includes a complete day-by-day food plan with both plant-based and traditional protein options for every meal.

Today’s plant-strong creation by Chef Michele Leao has been one of my favorites. It replaces pasta with fresh carrots and zucchini ribbons. 

Simple…and delicious. 

The carrots are sweet and earthy, and the zucchini acts as a sponge to soak in all the pesto’s flavors. A perfect combination.

This recipe calls for the zucchini and carrots to be served raw, but if you want to turn it into a pasta replacement, boil the ribbons for five minutes.

Voila! A pretty presentation that’s loaded with fresh veggies.