Simple Technique to Reach Your Fitneess Dreams

Simple Technique to Reach Your Fitneess Dreams

Simple Technique to Reach Your Fitness Dreams I’ve arrived in Antiperos, a tiny Greek island decorated in classic Cycladic architecture, colorful bougainvilleas and oreandaer, and tiny coves with Azure water so clear you can see the sandy bottoms. I’ve...
Get Outside! 40-Minute Power Walk

Get Outside! 40-Minute Power Walk

Get Outside! 40-Minute Power Walk LISTEN…CLICK PLAY! After spending a week in New York for my daughter Perrie’s birthday, my legs are…dare I say…a little tired from all the walking! While I’m used to hiking nearly every day up the...
3 Tips to Shake Up Your Protein Shake

3 Tips to Shake Up Your Protein Shake

3 Tips to SHAKE UP YOUR PROTEIN SMOOTHIE Take the edge off heat and humidity spikes this summer with a refreshing, nutritious, satisfying smoothie. The abundance of fresh seasonal fruits and vegetables makes for a wide range of delicious summertime shake options that...
10-Min Gravity-Defying Step Workout

10-Min Gravity-Defying Step Workout

Lean, Shapely Legs+ 10-Min Step Workout When I want a workout that targets my glutes and thighs, that quickly burns loads of calories, that’s low impact but gives me the cardio I need—and that makes me feel great all over—I hit the steps. A step is a must-have piece...
Where Your Focus Goes, Grows

Where Your Focus Goes, Grows

Where Your Focus Goes, Grows LISTEN…CLICK PLAY! I’m spending a few days enjoying the coastline activities in Shelter Island, NY and even braving the cool water temps to body surf and find the wave’s sweet spot. While here, I’m adventuring with...
Don’t Dread The Tread! 30-Min Treadmill Workout

Don’t Dread The Tread! 30-Min Treadmill Workout

Don’t Dread The Tread! 30-MIN TREADMILL WORKOUT…and30-MIN INDOOR/OUTDOOR WALK Recently a friend took a road trip to the mountains in her new electric car. The eight-hour round trip required multiple stops to recharge her vehicle. “I didn’t realize how much...
Stop SHOULDing All Over Yourself

Stop SHOULDing All Over Yourself

Stop SHOULDing ALL OVER YOURSELF Have you ever heard of the “itty bitty sh*tty committee?” That’s what I call the chorus of negative self-talk that lives in our wandering minds, telling us why we can’t achieve our goals, or why we’re not good enough in so...
Chocolate Dream Collagen Shake

Chocolate Dream Collagen Shake

Chocolate Dream Collagen Shake Here’s my new comfort food that’s delicious and nutritious…. the Chocolate Dream Protein Shake!  Rich…Creamy…Smooth.  This “indulgent” recipes offers a rich, nutty flavor with a touch of sweetness and a hint of...
Crunches vs Planks… Which is Better?

Crunches vs Planks… Which is Better?

Crunches vs Planks… Which is Better? Not surprisingly, some exercises are much more efficient and effective than others. One of the exercise superstars is the humble plank. Research has shown that planks outpace crunches when it comes to creating a stronger...

Pushup With a Clap Progression

Make The Impossible…. Possible! PUSHUP PROGRESSION VIDEO I’ve always wanted to do a pushup series with a clap in-between the pushups, and it seemed out of reach. How to make the impossible… possible? I worked with a local trainer, Deacon Andrews on...