Be Where You Are – A Clip From “Perfectly Imperfect”

One of the greatest gifts I’ve received living in Park City is meeting and spending time with my friend, Baron Baptiste.

For those of you who haven’t heard of Baron, he’s a global force and has been influential on the international and American yoga scene for over two decades. His message and the methodology of Baptiste Yoga have produced powerful results with hundreds of thousands of people worldwide, and his work continues to be a source of enormous influence across the planet.

I’m excited, because Baron recently released his new book, Perfectly Imperfect: The Art And Soul of Yoga Practice. I love the title, and of course, the book.

Within its pages, Baron gives you something to think about….whether you’re on or off your yoga mat.

Here’s a MUST-READ sneak peek inside the book…

Screen Shot 2016-06-14 at 5.41.05 PM“We live in a world that teaches the importance of ambition, efficiency, expediency, getting things done to produce the quickest results. It does not teach or encourage us to relax and just be where we are. In fact, if we are not crazy active and doing a million different things, we get labeled as lazy or unambitious. As a culture, we are uber-active, always trying to reach somewhere. The irony is that for the most part, nobody knows exactly where they are trying to reach. We’re obsessed with trying to go better and faster to get there, without really knowing exactly where ‘there’ is.

“Not surprisingly, we bring this paradigm to the mat. Sometimes while teaching, I will walk around the class and approach someone who looks like they are really struggling and trying hard. I’ll quietly ask, ‘Just checking in, and curious about where are you trying to get in the pose?’ Typically, the response will be something like, ‘I’m not sure where I’m going exactly but I’m doing my best.’ I get that. In a way, that’s all of us. Our whole life we’ve been going somewhere, but just like in the pose, we don’t know where we are going…not really, at least not in the big picture.

“We keep looking to get anywhere other than right here where you are. Being where you are is a scary place for most. Can you be where you are and not freak out? Can you go to that scary place called right here where you are and not meddle, interfere, or need to fix anything? On the mat is the opportunity to be where we are totally, intimately, and wholeheartedly, and from that space allow the next move, the next possibility to arise.”

Today, practice being right here, right now, with this 5-min yoga video to balance your thoughts and hormones.