Become More Resilient To Stress – 3 Min Breathing Exercise

Become More Resilient To Stress – 3 Min Breathing Exercise When it comes to losing weight and getting healthy, we’ve been trained as a society to get on the scale, look at that number, and use that number as the determining factor as to whether we’ve failed, or...
3 Meditations To Nourish Your Heart

3 Meditations To Nourish Your Heart

3 Meditations To Nourish Your Heart One of the defining moments in my life was spending a week in Bali taking a meditation workshop and learning Ayurvedic principles from some of the best practitioners in the world. I interviewed one of the lecturers, Mark Bunn, on...

10-Min Soothing Visualization

10-Min Soothing Visualization To Listen, Click Play Below! https://www.kathysmith.com/wp-content/uploads/2016/08/KS03-SV-Focus.mp3 Now more than ever, it’s important to have a regular routine of reconnecting the wiring of your own vitality, letting go of...
FREE Walking Easy Audio

FREE Walking Easy Audio

FREE Walking Easy Audio CLICK PLAY Below To Listen To A FREE 30-Min Walking Easy Audio! Last year, I enjoyed a two-week retreat in Bali…a once-in-a-lifetime experience. Each day, my schedule included a new activity to connect with nature… from flying yoga...
10-Min Sanity Saver – Eliminate Negative Thinking

10-Min Sanity Saver – Eliminate Negative Thinking

10-Min Sanity Saver – Eliminate Negative Thinking CLICK PLAY BELOW For The 10-Min Releasing Negative Thinking Audio! https://www.kathysmith.com/wp-content/uploads/2016/07/KS05-SV-EliminateNegativeThinking.mp3 Re-wiring your brain is the key to getting the body...
No More Anxiety!

No More Anxiety!

No More Anxiety! If it seems like self-compassion is hard to come by when you don’t reach your goals, take heart. Luckily, if you’re lacking in the self-care department, it’s a skill you can learn. Research shows a seemingly endless list of the...
The 3-Breath Practice To Melt Chaos

The 3-Breath Practice To Melt Chaos

The 3-Breath Practice To Melt Chaos Sometimes, it’s easy to allow habits to control the day. There’s no doubt about it….Habits are powerful. There’s a degree of internal discipline that’s needed in order to break out of the shell of...

2-Min Solution To Generate More Energy While Relieving Pain!

We live in a seemingly consistent go-go-go world with little time to relax. And all this non-stop action puts pressure on our bodies. Whether you’re knocking out reps at the gym or simply doing work at your desk, your body will tell you when you’re doing...
Bestspectation

Bestspectation

Bestspectation I remember once picking up an old photo album from the coffee table and thumbing through the pictures of my childhood. This time, the captioned dates and locations caught my attention. In 1951 I was in Arizona, 1952 Oklahoma, 1953 San Diego, 1956...

Be Where You Are – A Clip From “Perfectly Imperfect”

Be Where You Are – A Clip From “Perfectly Imperfect” One of the greatest gifts I’ve received living in Park City is meeting and spending time with my friend, Baron Baptiste. For those of you who haven’t heard of Baron, he’s a global...