10-Min Soothing Visualization

10-Min Soothing Visualization To Listen, Click Play Below! https://www.kathysmith.com/wp-content/uploads/2016/08/KS03-SV-Focus.mp3 Now more than ever, it’s important to have a regular routine of reconnecting the wiring of your own vitality, letting go of...
FREE Walking Easy Audio

FREE Walking Easy Audio

FREE Walking Easy Audio CLICK PLAY Below To Listen To A FREE 30-Min Walking Easy Audio! Last year, I enjoyed a two-week retreat in Bali…a once-in-a-lifetime experience. Each day, my schedule included a new activity to connect with nature… from flying yoga...
10-Min Sanity Saver – Eliminate Negative Thinking

10-Min Sanity Saver – Eliminate Negative Thinking

10-Min Sanity Saver – Eliminate Negative Thinking CLICK PLAY BELOW For The 10-Min Releasing Negative Thinking Audio! https://www.kathysmith.com/wp-content/uploads/2016/07/KS05-SV-EliminateNegativeThinking.mp3 Re-wiring your brain is the key to getting the body...
No More Anxiety!

No More Anxiety!

No More Anxiety! If it seems like self-compassion is hard to come by when you don’t reach your goals, take heart. Luckily, if you’re lacking in the self-care department, it’s a skill you can learn. Research shows a seemingly endless list of the...
The 3-Breath Practice To Melt Chaos

The 3-Breath Practice To Melt Chaos

The 3-Breath Practice To Melt Chaos Sometimes, it’s easy to allow habits to control the day. There’s no doubt about it….Habits are powerful. There’s a degree of internal discipline that’s needed in order to break out of the shell of...

2-Min Solution To Generate More Energy While Relieving Pain!

We live in a seemingly consistent go-go-go world with little time to relax. And all this non-stop action puts pressure on our bodies. Whether you’re knocking out reps at the gym or simply doing work at your desk, your body will tell you when you’re doing...
Bestspectation

Bestspectation

Bestspectation I remember once picking up an old photo album from the coffee table and thumbing through the pictures of my childhood. This time, the captioned dates and locations caught my attention. In 1951 I was in Arizona, 1952 Oklahoma, 1953 San Diego, 1956...

Be Where You Are – A Clip From “Perfectly Imperfect”

Be Where You Are – A Clip From “Perfectly Imperfect” One of the greatest gifts I’ve received living in Park City is meeting and spending time with my friend, Baron Baptiste. For those of you who haven’t heard of Baron, he’s a global...
6-Minute Abdominal Breathing Video 

6-Minute Abdominal Breathing Video 

I just returned back home from a fun-filled two weeks in NYC and Nashville. While I was in the Big Apple with my friend, I spent time giggling with my daughter, taking walks in Central Park, and of course viewing incredible art galleries. And, from the Country Music...
Breakthrough Technique To Reach The Deepest Levels Of Sleep

Breakthrough Technique To Reach The Deepest Levels Of Sleep

Breakthrough Technique To Reach The Deepest Levels Of Sleep Dreamtime 30-Min Audio https://www.kathysmith.com/wp-content/uploads/2016/01/KSPM01-SV-Dreamtime.mp3 We’re all experiencing disruption in our daily lives, and uprooting our routines can feel overwhelming. ...