Episode 22 | Baron Baptiste | The True Power of Yoga LISTEN…CLICK PLAY! Why you should listen In the ’70s, I was a student at the University of Hawaii. It was a low point in my life…a time when I experienced a lot of tragedy. We all have times when...
Episode 18 | Releasing Negativity Visualization LISTEN…CLICK PLAY! The upcoming festive season is going to look a little different this year, and Thanksgiving may feel a little lonely people who are not participating in their usual traditions. These changes may...
Become More Resilient To Stress – 3 Min Breathing Exercise When it comes to losing weight and getting healthy, we’ve been trained as a society to get on the scale, look at that number, and use that number as the determining factor as to whether we’ve failed, or...
3 Meditations To Nourish Your Heart One of the defining moments in my life was spending a week in Bali taking a meditation workshop and learning Ayurvedic principles from some of the best practitioners in the world. I interviewed one of the lecturers, Mark Bunn, on...
10-Min Soothing Visualization To Listen, Click Play Below! https://www.kathysmith.com/wp-content/uploads/2016/08/KS03-SV-Focus.mp3 Now more than ever, it’s important to have a regular routine of reconnecting the wiring of your own vitality, letting go of...
FREE Walking Easy Audio CLICK PLAY Below To Listen To A FREE 30-Min Walking Easy Audio! Last year, I enjoyed a two-week retreat in Bali…a once-in-a-lifetime experience. Each day, my schedule included a new activity to connect with nature… from flying yoga...
10-Min Sanity Saver – Eliminate Negative Thinking CLICK PLAY BELOW For The 10-Min Releasing Negative Thinking Audio! https://www.kathysmith.com/wp-content/uploads/2016/07/KS05-SV-EliminateNegativeThinking.mp3 Re-wiring your brain is the key to getting the body...
No More Anxiety! If it seems like self-compassion is hard to come by when you don’t reach your goals, take heart. Luckily, if you’re lacking in the self-care department, it’s a skill you can learn. Research shows a seemingly endless list of the...
The 3-Breath Practice To Melt Chaos Sometimes, it’s easy to allow habits to control the day. There’s no doubt about it….Habits are powerful. There’s a degree of internal discipline that’s needed in order to break out of the shell of...
We live in a seemingly consistent go-go-go world with little time to relax. And all this non-stop action puts pressure on our bodies. Whether you’re knocking out reps at the gym or simply doing work at your desk, your body will tell you when you’re doing...
If you've never worked with Kettlebells before, get ready! This workout is unlike any workout you've done before. You're going to get strong, lean and…
