3 Breathing Sequences For A Peaceful Day
Whenever I spend time in a yoga class, or even by doing simple breath work throughout the day, I enter a meditative state and emerge feeling tremendously relaxed and refreshed.
But you know what? You don’t have to be a yogi to get the benefits of having a peaceful day. As much as I love it, I can’t always find the time to squeeze an hour-long class into my schedule. If you don’t have time for a full routine today, try these 3 simple breathing techniques. They will help release tension throughout your day, and they only take a few minutes.