New workout DVD that gives you the power to keep your body toned & in-shape as you age.
Practices For A Tranquil Mind
Practices For A Tranquil Mind After over a year of isolation, anxiety…and limited toilet paper… we’re finally entering a phase of hope and excitement as life returns back to “normal.” But “normal” doesn’t mean...
6 Proven Ways To De-Stress
SIX PROVEN WAYS TO DE-STRESS Stress is your body’s response to change, whether it’s a positive or negative change. An upcoming wedding, losing your job, a new addition to the family, buying a new home…all of these things create stress, triggering our body to a “fight...
Re-Wire Your Brain
Re-Wire Your Brain Having a daily mindfulness practice allows your brain to tone down the ADHD which we’ve created by trying to constantly multi-tasking. Mindfulness allows our brain to focus. I’ve often referred to the noise in our heads as the “Itty Bitty...
The Art Of Nourishing Your Spirit
The Art Of Nourishing Your Spirit If you look at your inner peace as your vitality bank account, some days you might come very close to being overdrawn. Stress is constantly visiting your internal ATM and you might feel challenged to maintain a positive balance. When...Get A Check-Up From The Neck Up!
Get A Check-Up From The Neck Up! It seems like every day, there’s a new fad in fitness and health – a new superfood or workout that’s guaranteed to improve your overall wellbeing! Many of these – the ones that work – are great. But being healthy and aging gracefully...
3 Simple Ways To Invigorate Your Mornings
3 Simple Ways To Invigorate Your Mornings Rise and shine! Whether you love it or not, making the most of your morning hours may be the key to healthy, positive, and successful life. Waking up with the sun is a common trait found among many of the world’s most...8 Ways To Master Your Morning
8 Ways To Master Your Morning I recently returned from LA, where I attended the 2015 IDEA Fitness Convention, and my mind is completely invigorated by all of the energy…12,000 trainers under one roof — oh my 🙂 At the opening ceremonies, Brendon Burchard...
