It’s the most wonderful time of the year, and this season is all about the things that really matter…family, friends, giving, and self-reflection. However, trying to fit in a calendar full of positive activities sometimes leaves us on-edge and a little stressed out.

The key finding zen in the midst of holiday parties and gift-wrapping is to shift your mindset, and re-frame your thoughts so you want to take positive action. In short, you have to be in charge of filtering your thoughts throughout the day.

You are in charge of what you think and how you interpret events. Let me guide you through the process in this 7-min audio to say goodbye to chaos and shine with joy.