The Key To Lasting Bliss [AUDIO]

It’s the most wonderful time of the year, and this season is all about the things that really matter…family, friends, giving, and self-reflection. However, trying to fit in a calendar full of positive activities sometimes leaves us on-edge and a little stressed out.

The key finding zen in the midst of holiday parties and gift-wrapping is to shift your mindset, and re-frame your thoughts so you want to take positive action. In short, you have to be in charge of filtering your thoughts throughout the day.

You are in charge of what you think and how you interpret events. Let me guide you through the process in this 7-min audio to say goodbye to chaos and shine with joy.

Sheila lost 120 lbs WALKING!

✅ Burn 3x more fat than your ordinary walk
✅ Target belly fat
​✅ Improve your mood, outlook, and energy
​✅ Increase overall health and wellbeing
​✅ Relieve joint pain
​✅ Discover the easiest weight loss secret to shedding extra pounds.

Here's What's Included:

5 WALKING AUDIOS to turn your outdoor walk into a workout and 1 BONUS indoor walking video…

✅ Power Walk Audio – High-intensity walk with short interval bursts
✅ Pump Up The Pace Audio – Brief interval bursts to break through any weight loss plateaus
✅ Walk It Off Audio – Coaches you on the proper techniques to get the most out of your workout!
✅ 30/15 Total Body Tune-Up Audio – 30-minute rolling hills walk with 15 minutes of resistance training
✅ 30/15 Core Walk Audio – 30-minute interval training walk topped off with 15 minutes of results-driven core training
✅ BONUS Fat-Burning Walking INDOOR VIDEO – When you can’t go outside, try this 45-minute indoor walking workout

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