Visualization to Eliminate Negative Thinking

CLICK PLAY BELOW For The 10-Min Releasing Negative Thinking Audio!

When it comes to your brain, every thought releases brain chemicals. Focusing on the negative can sap the brain, slow it down, and minimize your brain’s ability to function at its best. 

Conversely, having positive thoughts decreases cortisol and produces serotonin, which helps create a sense of wellbeing. 

Here’s an interesting fact… Happy thoughts support brain growth and the generation of new synapses, specifically in your prefrontal cortex (PFC), which is the brain’s integration center. 

The PFC is the part of the brain that can control your emotions and behaviors while helping you focus on the goals you want to achieve. 

Happy brain, happy life! 

To help eliminate negative thinking, it’s important to get rid of the ANTs… automatic negative thoughts.

ANTs are the thoughts that come into your mind automatically and ruin your day… “I’m not needed. I’m not necessary. They don’t love me. I’m unimportant.” 

In a podcast episode with top psychiatrist Dr. Daniel Amen, M.D, he said that one of the odd things about the brain is if it has a thought such as “You don’t love me”  and it goes unquestioned, the brain believes it even though it may be false, even though it may be wrong.

Cleaning out the ANTs that infest your minds is healing.

When the ANTs show up and they start telling you all the things that are wrong about yourself and others around you, try listening to a visualization to calm your emotional brain and strengthen your thoughtful brain.

Today’s 10-min Eliminate Negative Thinking visualization audio is all about sending positive energy to yourself. Try this 10-minute mood booster in the morning to help shift your outlook for the entire day, or press play throughout the day to clear away the ANTs.