Sleep… The New Status Symbol

The variety of unprecedented world events this year finds so many of us struggling to unglue from the constant news cycle, and tossing and turning through the night.  

Getting deep, restful sleep is tricky when anxiety levels are high, and yet… sleep is more important than ever.

To maintain a consistent sleep practice, consider listening to this visualization before bed tonight, where I teach you a technique that will transport you out of an anxious space and into a new space of peace, tranquility, and inner calm….

A natural byproduct of this guided relaxation is that your muscles, ligaments, and tendons go loose and limp, thereby creating the relaxation response… the perfect state for sleeping.

Once the relaxation response is triggered you’ll immediately notice the physical benefits, such as a decrease in blood pressure, a lower respiratory rate, and a slower pulse rate. 

As your head hits the pillow tonight and you’re listening to Dreamtime, your focus will turn inward, and you’ll enter into a deep level of sleep. Sweet dreams!