Is Everything In Moderation Making You Fatter? Hey there, beautiful! As crazy as it sounds, the classic “everything in moderation” weight loss rule may actually fuel WEIGHT GAIN. According to a study of nearly 7,000 participants, an eating plan that...
The Exact Science Of Getting And Staying Slim If you’re looking to lose weight, the information can be overwhelming. In fact, if you search on Amazon for a “weight loss” book, you’ll see almost 130,000 results. And they all have the same...
Lose 1 lb A Week Without Trying You don’t want to miss today’s 30-minute lower body strengthening audio! It will help you burn 250 calories. Just click the play button below…...
5 Post-Workout Mistakes That Slow Down Results 1 – Forgetting The Most Important Stretch Are you constantly in a hurry after your workout, and keep skipping your stretching session? Even if you can only fit in two minutes, you have to try the 2-min stretching...
18 Ways To Boost Your Metabolism After 40 Do you feel like it’s getting harder to lose weight? Your metabolism may be to blame. As we age, metabolism slows down, mostly because we start to lose about 0.5 percent of muscle mass every year, and that mass is responsible...
9 Ways To Make Your Workouts FUN Again Sometimes, it can feel like every time you workout, you’re stuck in a rat race…doing the same routine over and over again. You’re pushing yourself, but you’re just tired of the same ol’...
Intermittent Fasting – A Fresh Approach to Health and Weight Loss Fasting has been used for centuries in health and religious practices, and intermittent fasting is now back in the headlines with emerging scientific research and celebrity endorsement. So, what exactly...
4 Calorie-Burning Combos If you’re looking to crush calories and tone your entire body in the shortest amount of time, try the 4 functional exercises in today’s video. Functional training was developed by world- renowned physical therapists and...
5 Rules For Optimal Eating In 2016 Most people tend to get caught in a vicious cycle of dieting and then blowing the diet. It usually begins something like this…You’re unhappy with the way you look and feel. You seek a diet that promises instant weight...
3 Creative Ways To Transform Your Workout Results …Without Going To The Gym! If you’re going to succeed at any workout program, you need to get creative in finding ways to boost your burn. And, getting into the same exercise routine day in and day out...
