I wish I had a nickel for every time I’ve heard someone say that walking is a “lifelong activity.” When people use that expression, what they usually mean is that walking is a good exercise for when you’re old, and that’s a mistake that needs to be corrected. Walking is a great workout for anyone, at any age. It’s really true that once you start walking regularly, momentum takes over. Because there’s so much pleasure and so little pain, it’s incredibly easy to get to the stage where you want to go for a walk if you just give walking a chance to work its magic.
The Life-Changing Workout To Shed Winter Weight
Sheila lost 120 lbs WALKING!
✅ Burn 3x more fat than your ordinary walk
✅ Target belly fat
✅ Improve your mood, outlook, and energy
✅ Increase overall health and wellbeing
✅ Relieve joint pain
✅ Discover the easiest weight loss secret to shedding extra pounds.
Here's What's Included:
5 WALKING AUDIOS to turn your outdoor walk into a workout and 1 BONUS indoor walking video…
✅ Power Walk Audio – High-intensity walk with short interval bursts
✅ Pump Up The Pace Audio – Brief interval bursts to break through any weight loss plateaus
✅ Walk It Off Audio – Coaches you on the proper techniques to get the most out of your workout!
✅ 30/15 Total Body Tune-Up Audio – 30-minute rolling hills walk with 15 minutes of resistance training
✅ 30/15 Core Walk Audio – 30-minute interval training walk topped off with 15 minutes of results-driven core training
✅ BONUS Fat-Burning Walking INDOOR VIDEO – When you can’t go outside, try this 45-minute indoor walking workout
Over 500+ Five-Star Reviews!
Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.
BE SURE TO FOLLOW KATHY ON: