I wish I had a nickel for every time I’ve heard someone say that walking is a “lifelong activity.” When people use that expression, what they usually mean is that walking is a good exercise for when you’re old, and that’s a mistake that needs to be corrected. Walking is a great workout for anyone, at any age. It’s really true that once you start walking regularly, momentum takes over. Because there’s so much pleasure and so little pain, it’s incredibly easy to get to the stage where you want to go for a walk if you just give walking a chance to work its magic.
The Life-Changing Workout To Shed Winter Weight
Walking, The Unsung Hero
As a bonus, you'll also receive a 45-minute indoor walking video so you can get your extra 4,000 steps by walking in place in your living room.
You can keep the walking audios on your phone forever! They do not expire after 6 weeks!
"These walks leave me feeling rejuvenated, relaxed and very well worked out. They have increased my fitness and I recommend them to anyone looking for a solid, enjoyable and effective workout you can do anywhere, and keep returning to, without getting bored. A+." - Alexandra
"I have been walking everyday. I can tell a difference every time I do Kathy's walks. My stamina is picking up." - Shani
"I've been trained by Kathy Smith for over 26 years. She helped me lose 70 pounds after having my third child. Her programs and her approach showed how to put down the junk and move. I could go and on about how amazing her approach is. My favourites are her walking workouts. 5 times a week I hit the outdoors and she keeps me going. Kathy is authentic, tough, yet knows how to get you going at your level, fun, and relatable. She is my only trainer!" - Anne Marie
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