5 Reasons To Go On A Walk
5 Reasons To Go On A Walk 1. Burn calories AND enjoy the scenery. Here’s a little-known fact: A fast walk (at a 12-minute-mile pace) burns more calories than a slow, 9-minute-mile jog. That’s because in a fast-paced walk, your body incorporates more...
Progress, Not Perfection!
Any of your New Years Resolutions will take time, patience, and incremental effort, especially when the goal is a profound one. The thought of finally getting your body back and losing weight in 2016, for example, can be overwhelming. You’re not sure...
The Power of a Positive Body Image
There’s one idea that is on my mind frequently… how can I get women to accept their uniquely beautiful bodies and embrace their best qualities? It’s a deeply emotional experience and many of us have a hard time facing the mirror
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Kathy Smith On Business Rockstars [VIDEO]
When it comes to losing weight and getting healthy, we’ve been trained as a society to get on the scale, look at that number, and use that number as the determining factor as to whether we’ve failed, or we’ve succeeded. But this week, I sat down with Ken from Business...
You’re 3 Weeks From A Slimmer, Healthier You!
Here’s What Women Are Saying About Kathy’s Digital Workout Challenges…. After completing the Challenge, I have finally lost 4 of the 10 “pesky” pounds I want to lose! Leslie I love the variety of workouts. I have a pretty consistent...
The Next BIG Thing In Fitness
This is a BRAND NEW feature that I’m psyched to share with you. Now, you can sync my workout calendar with the calendar on your phone or computer to show you exactly what I’m doing each day for my workout (for FREE!). Every morning, your phone will notify...