The 3-Move Upper Body Routine That Fries Fat Benefit: You burn fat and strengthen your upper body muscles…all in just 3 moves. Directions: Complete the exercises below in the order shown. Once you complete all three of these moves, 1 round. Do 3 rounds, resting...
10 Ways To Save Hundreds of Calories This Weekend 1 – GET NUTTY! Instead of going for a side of potato chips at this weekend’s potluck, instead, help yourself to a handful of nuts. Although nuts can be high on the calorie scale, they’re rich in...
Episode 9 | Dave Asprey | How To Have More Energy Than You Ever Thought Possible To Listen, Just Click Play! How do we get maximum energy and maximum willpower? Today, we’re talking with Dave Asprey, is the creator of Bulletproof Coffee and he’s the host of the...
Episode 7 | Dr. Robert Sallis, MD| Exercise Is Medicine Why you should listen – 25 years ago, I launched a campaign called Walk Fit, and during that time countless people told me how walking changed their lives. One woman went from a size 18 to a size six just...
Do You Need To Give Up Carbs If You Want To Lose Weight? The nature of carbs may be one of the most contentious points in nutrition today. Carbs have been cited as the culprit behind certain cancers, heart disease, diabetes and premature brain aging. Due to such...
What Is The 10-Lb Challenge? Is your summer wardrobe having a Dessert Disfunction? Is your body hanging on to every delicious treat you ate this winter? Sometimes we don’t notice until summer how a season of treats, truffles, and turnovers has landed on our hips...
Episode 3 | Dr. Alan Christianson | Having Trouble Sleeping? TURN OFF CORTISOL FOR DEEP SLEEP First and foremost, I pray that you and your family are healthy and safe. Throughout the past few weeks of reflection, it’s clear that though we are alone, we are alone...
Episode 2 | Dr. Wayne Westcott | Drop Everything and Try The ADULT Way to Strength Train CLICK THE PLAY BUTTON BELOW TO LISTEN Kathy Smith: You know, I was asked once by Self Magazine if I had to pick between strength training or cardio and not that I would ever want...
Think You’re FAT? You Might Just Be BLOATED QUESTION: Every once in a while I get bloating and gas. It’s uncomfortable and embarrassing. What can I do to get rid of it? Here’s what Anne Fabiny, MD and Editor in Chief of Harvard Women’s Health Watch...
3-Day Cleanse – It’s Time To Push RESET! Calling every woman who has tried on a swimsuit, tank top, or shorts this week and has felt anything but excited…it’s time to flip a REST button on your eating habits. For the next 3 days, join me in the...
