Is Everything In Moderation Making You Fatter?
As crazy as it sounds, the classic “everything in moderation” weight loss rule may actually fuel WEIGHT GAIN.
According to a study of nearly 7,000 participants, an eating plan that includes more variety, or different type of foods, may lead to GREATER waist circumference and increased risk for developing diabetes.
In fact, after 5 years, the people who ate a diet of a variety of food and followed the “everything in moderation” theory gained 120% MORE in their waist size than study participants who had much less varied diets.
Why? It turns out that all that sampling may lead you to ignore hunger signals and eat more food.
Also, the word “moderation” has a different meaning to everybody.
THE BOTTOM LINE? That old adage of eating everything in moderation may not be the wisest advice. Instead, eating a range of quality foods will be more effective in promoting quality health.
Imagine Feeling Vibrant From Head To Toe In Just 30 Days!
With this daily program, you’re sure to look the best you have in years. But the true reward is the feeling you’ll gain – and hold onto – by simply following an easy eating and exercise plan.
ReShape is the future of fitness. It combines exercises for your body and your brain, and you’ll take the guesswork out of what to eat with a daily meal plan, so you can maximize your potential. All of these techniques have changed my life, and I hope that you’ll use them to change yours.
Follow the ReShape plan and you’ll change your life in a meaningful way. And if you can beat belly fat at the same time? Well, how’s that for motivation!