30-MIN PUMP UP THE PACE WITH WALKING AUDIO PUMP UP THE PACE WITH WALKING AUDIO If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk. This free audio incorporates brief interval bursts shown to help break through any weight loss...
20-MIN TOTAL BODY CIRCUIT 20-MIN TOTAL BODY CIRCUIT Your endorphins will definitely be buzzing after this 20-minute circuit workout! The best of both worlds, this total body routine is a blend of fat-burning cardio and lean muscle toning. We’ll target every...
15-MIN STAYING STRONG STRETCH 15-MIN STAYING STRONG STRETCH With both standing and sitting movements, this graceful routine brings suppleness to the joints, hips, shoulders and legs…and clarity to your mind. Workouts aren’t one-size fits all. From HIIT to...
15-MIN STAYING STRONG LEGS 15-MIN STAYING STRONG LEGS Tone your lower body, speed up your metabolism, and burn more calories all day long. This 15-minute routine from the Staying Strong DVD concentrates on sculpting your legs and glutes and improve your overall...
15-MIN BARRE ABS 15-MIN BARRE ABS Stronger abs in 15! This barre workout uses a series of small, concentrated movements designed to tighten and sculpt hard-to-reach muscles to cinch your waistline. How’s the challenge going so far? What’s been your...
20-MIN LIFT WEIGHTS TO LOSE WEIGHT UPPER BODY 20-MIN LIFT WEIGHTS TO LOSE WEIGHT UPPER BODY Tone your upper body and boost your metabolism with this 20-minute upper body routine from the Lift Weights to Lose Weight DVD to help you burn calories all day long. This...
Is Good Posture THE NEW 6-PACK? Has an upright posture become the new six-pack? Of course, standing tall gives off a strong, confident impression. But that’s not all. When you sit and stand with good posture, you’re less likely to injure yourself in daily...
Tai Chi TREAT YOURSELF TO RELAXATION Spring is a season of renewal and growth, and what better way to embrace it than through movement and relaxation? Treat yourself with Tai Chi, a practice that combines meditation and movement with a deep understanding of breath and...
PUMP UP THE PACE WITH WALKING AUDIO PUMP UP THE PACE WITH WALKING AUDIO If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk. This free audio incorporates brief interval bursts shown to help break through any weight loss...
Strength Training for the Pelvic Floor When you think of strength training, you may think it’s all about getting a six-pack or sleek, toned arms. A little-known benefit is a positive impact it can have on your pelvic floor. A strong pelvic floor is vital for our...
