15-MIN BARRE ABS
Stronger abs in 15! This barre workout uses a series of small, concentrated movements designed to tighten and sculpt hard-to-reach muscles to cinch your waistline.
How’s the challenge going so far? What’s been your favorite workout? Let me know by sending me a message on Instagram!
I wanted to share the importance of a principle I call “creating your own measuring stick.”
When it comes to staying healthy, we’ve been conditioned to focus on weight loss. The number on the scale has somehow become the determining factor as to whether you’ve failed, or you’ve succeeded.
Weighing yourself on a scale is overrated because it’s really just one indicator. It tells you your weight – and that’s it! It doesn’t tell you about your muscle mass. It doesn’t tell you about your core strength. It doesn’t tell you about your bone density, or your heart health, or your lung capacity. And it doesn’t take into consideration your moods, your positivity or your brain health.
We are all diverse, our bodies are all unique, we are different races and ethnicities of every size, shape, height, and weight. The number on the scale is only one small indicator in the big picture of living a healthy lifestyle. It’s time to start creating your own measuring stick.
What’s your personal vision of a happier, healthier fuller life Whatever it is, that measuring stick is unique to you. Make your own measuring stick and life becomes just a little more wonderful.
Eat Delicious Food…
And Still Lose Weight!
…With The Eat for Vitality Meal Plan
✅6-Day structured food plan to lay a solid foundation and kickstart your weight loss.
✅Carb Cycling… Plan to eat the right carbs to rev up your metabolism for weight loss
✅Simple 7 step-by-step eating plan that shows you what to eat and when to eat
✅50+ recipes…breakfasts, lunches, dinners, snacks, and shakes that will inspire you to eat healthy, whole foods.
✅Stay Calm audios help you stop stress-eating, late-night snacking, and binging.