10-Minute Abs PRESS PLAY ABOVE Earlier this year, I was training for the 29029 TRAIL, and my training was based around lots of hiking and walking (I was getting up to 60 miles of hiking a week). Even though I loved every minute of it, it was quite time consuming, so I...
20-Minute UPPER BODY BLAST Nearly every system in your body thrives when it’s regularly challenged, and that includes lifting something heavy a few times a week. In fact… Strength training could be one of the most potent tactics for defying age. ...
Fire up your glutes! Ready? Press play on the video above, and follow along. If you regularly sit for more than 2-3 hours at a stretch, you may have experienced some degree of gluteal amnesia. Here are two simple tests you can try: 1. Stand on one leg and let the...
Why Doing Hard Things MATTERS MORE AS WE AGE 5 months of training… and a weekend on the mountain to put it all to the test. The 29029 TRAIL is no small feat… 3 mountain marathons in 3 days. And like any big challenge, things don’t always go as planned. After 27...
Strength Training… SIMPLE WAY TO WARD OFF CHRONIC DISEASE When you think of strength training, you probably think of building stronger muscles and bones. But the benefits run much deeper. Research published in the British Journal of Sports Medicine found...
Let’s Walk! To get started, just click the play button below! There’s something almost magical about getting outside this time of year… The sunshine. The fresh air. The joy of moving your body surrounded by nature. Ready to break through a...
Today’s Workout 15-MINUTE STRONG ARMS Today’s upper body workout is a 15-minute strength training routine designed to tone the arms, chest, and back. The routine utilizes dumbbells and bodyweight exercises to help burn calories throughout the day. It...
15-Mins… SCULPT SUMMER-READY LEGSTo get started, just click the play button above! Those tiny pulses look innocent enough. Almost too simple. But barre has a reputation for being deceptively challenging, with all those small movements adding up to a...
5 Dopamine Investments TO WIN YOUR DAY “The person who carefully designs their daily routine goes further than the person who negotiates with themselves every day.” What if I told you that every morning, you wake up with a precious currency that determines...
15-Mins… SCULPT SUMMER-READY LEGSTo get started, just click the play button above! Your legs are your foundation for everything summer throws your way. Whether you’re navigating uneven beach sand or simply wanting to feel confident in those shorter...
