Your endorphins will definitely be buzzing after this 20-minute circuit workout! The best of both worlds, this total body routine is a blend of fat-burning cardio and lean muscle toning. We’ll target every major muscle group so you’ll leave the workout feeling toned and energized.


Let’s face it, nearly everyone enjoys foods with carbs. Whether you’re craving a fresh bagette, a bowl of brown rice, or even an apple, cutting out carbs can be a miserable experience.

By restricting your diet so much and removing foods you love, it’s unlikely you’ll stick with it for long. Worse, after quitting foods for a period of time, many people then turn around an find themselves binging on those same foods. This can not only negate any positive effects your diet had in the first place, but can actually leave you in a worse spot than where you started.

By carb cycling, you can still incorporate many of the foods you love, avoiding these feelings of deprivation and “hanger”. It also illuminates the difference between good and bad sources of carbs, making the carbs you do eat even more beneficial.

Carb cycling is designed to be flexible and work with your lifestyle and not as a catch-all for everyone. People also find this strategy much easier to stick to with a busy life and a family, while still being able to satisfy some of those cravings.

Here are 5 reasons why cycling could jumpstart your health and weight loss goals…


Carb Cycling Made Easy

… with Eat for Vitality



The feature article I created with Women’s World magazine has caused a bit of a buzz! The focus of the piece was carb cycling, and was labeled “the easiest ever weight loss.”

I’ve seen the technique work wonders for countless women at midlife and beyond. It’s so simple. You just boost your carb intake for a few days, cut back for a few days, then continue alternating. Results happen quickly. And it feels so great, you won’t even need willpower.

Devotees of the approach say they’ve cycled their way to soaring energy, dramatically better health and a youthful glow—all while dropping 10, 11, even 12 pounds a week!



Eat for Vitality incorporates carb cycling with a 6-day jumpstart that alternates between a lower-carb days built around protein, healthy fat and veggies and a higher-carb days with protein, healthy fat and veggies plus a few fiber-rich carbs (quinoa, sweet potatoes, beans or fruit).

The e-book also includes 100+ healthy, wholesome recipes to kickstart weight loss.
Aim to be more physically active on higher-carb days, and less active on lower-carb days.

Eat for Vitality includes…

  • Jumpstart Program: 6 jumpstart days that incorporate carb cycling to kickstart your journey to metabolic flexibility.
  • Simple 6 Fit for Life Eating Plan: Shows you what to eat and when to eat
    100+ Healthy, Wholesome Recipes: Breakfasts, lunches, dinners, snacks, and shakes that will inspire you to eat healthy, whole foods.
  • Transition to Optimal Eating: Techniques to move out of the diet mentality and stop getting caught in a vicious cycle of dieting and then blowing the diet.
  • Facebook Support Group: Accountability, encouragement, and support!
  • BONUS! Stay Calm Solutions: This special technique helps you stop stress-eating, late-night snacking, and binging.