30-MIN
PUMP UP THE PACE WITH WALKING AUDIO
PUMP UP THE PACE WITH WALKING AUDIO
If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk. This free audio incorporates brief interval bursts shown to help break through any weight loss plateaus and improve your cardiovascular health.
Power of Plants…
Meals That Heal
One Meal at a Time…
8 Week Guide to Transition to a more whole food plant-centered lifestyle
• 292 Page e-book to transition to more plant-based eating
• Complete 8-week meal plan and recipe book with both plant-based and traditional protein options for every meal
• 100+ recipes that are nutrient-rich and offer a wide variety of choices that allow you to mix and match – to suit your budget, mood, taste buds, and schedule
• Meal-by-meal plan that tells you exactly what to eat for breakfast, lunch and dinner to take the guesswork out of food planning.
• Incorporates leftovers to save time and money! My motto is… Prep supports progress!
• BONUS… 7 Steps to transition to more plant-based eating
One Meal at a Time
is Included in
Total Body Toner!
Total Body Toner… 8 Weeks of fat-blasting, strengthening, rejuvenating workouts every day!
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With Total Body Toner, you get to experience different workouts, and discover the ones that work best for you. The small changes add up to big results! Total Body Toner is a complete 8-week exercise program that includes 2 months of daily workouts that you can watch from your computer, phone, tablet, or TV. • 60 Days of Workouts They’re Better Together 🙂One Meal at a Time8 Weeks of Meal Plans + Recipes…PLUSTotal Body Toner!8 Weeks of Workouts
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