TREAT YOURSELF TO RELAXATION
Spring is a season of renewal and growth, and what better way to embrace it than through movement and relaxation?
Treat yourself with Tai Chi, a practice that combines meditation and movement with a deep understanding of breath and energy.
Today’s Tai Chi video can help you find your center and cultivate a sense of tranquility. The prolonged body movements may seem like they aren’t doing much for your physical body. Yet, they are stabilizing and extremely powerful.
Notice the activation in the glutes and quadriceps as you move through these gentle poses.
As you glide through each step, set aside your worries for just a moment.
Simply relax your mind and FEEL the tranquil energy sweep over your entire body while performing these deep meditative movements.
The first time I took a Tai Chi class, it was outdoors and overlooking a beach in Santa Monica…25 years ago!
Even after all these years, I’m still finding ways to deepen my practice of this charismatic art form.
Tai Chi is excellent for those who are limited in movement or need lower impact exercise, because it helps to align the body, building balance and toning the muscles.
It can also help reduce stress and boost mental clarity and focus, which comes from both its meditative and physical facets.
Enjoy feeling centered and settled!