Tai Chi

TREAT YOURSELF TO RELAXATION

Spring is a season of renewal and growth, and what better way to embrace it than through movement and relaxation?

Treat yourself with Tai Chi, a practice that combines meditation and movement with a deep understanding of breath and energy. 

Today’s Tai Chi video can help you find your center and cultivate a sense of tranquility.  The prolonged body movements may seem like they aren’t doing much for your physical body. Yet, they are stabilizing and extremely powerful.

Notice the activation in the glutes and quadriceps as you move through these gentle poses.  

As you glide through each step, set aside your worries for just a moment.

Simply relax your mind and FEEL the tranquil energy sweep over your entire body while performing these deep meditative movements. 

The first time I took a Tai Chi class, it was outdoors and overlooking a beach in Santa Monica…25 years ago!

Even after all these years, I’m still finding ways to deepen my practice of this charismatic art form.

Tai Chi is excellent for those who are limited in movement or need lower impact exercise, because it helps to align the body, building balance and toning the muscles.

It can also help reduce stress and boost mental clarity and focus, which comes from both its meditative and physical facets.  

Enjoy feeling centered and settled! 

Sheila lost 120 lbs WALKING!

✅ Burn 3x more fat than your ordinary walk
✅ Target belly fat
​✅ Improve your mood, outlook, and energy
​✅ Increase overall health and wellbeing
​✅ Relieve joint pain
​✅ Discover the easiest weight loss secret to shedding extra pounds.

Here's What's Included:

5 WALKING AUDIOS to turn your outdoor walk into a workout and 1 BONUS indoor walking video…

✅ Power Walk Audio – High-intensity walk with short interval bursts
✅ Pump Up The Pace Audio – Brief interval bursts to break through any weight loss plateaus
✅ Walk It Off Audio – Coaches you on the proper techniques to get the most out of your workout!
✅ 30/15 Total Body Tune-Up Audio – 30-minute rolling hills walk with 15 minutes of resistance training
✅ 30/15 Core Walk Audio – 30-minute interval training walk topped off with 15 minutes of results-driven core training
✅ BONUS Fat-Burning Walking INDOOR VIDEO – When you can’t go outside, try this 45-minute indoor walking workout

Over 500+ Five-Star Reviews! 
 
 
SHOP - LEANWALK

Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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