Lean, Shapely Legs+ 10-Min Step Workout A few weeks ago, I traveled to the Big Apple to cheer on participants of the New York Marathon, including my friend Alan who was the oldest runner. He is a superstar at 88! Whenever I’m in NYC, I pack my most comfortable...
2-Min Walk CAN CHANGE YOUR LIFE This time of year when sugary treats are aplenty, keep this in mind… Taking a 2-minute walk after a meal or treat has a significant impact in moderating blood sugar levels. A gentle stroll engages your muscles, and uses the...
Better Than Pie WALK IT OFF! What’s better than enjoying that fork of pumpkin pie? Knowing that you can burn it off! There’s an easy way to contract the effects of all the extra food that will be on your buffet this month…. Walking. Even if strolling...
15-MIN STAYING STRONG LEGS ReShape FIT FOR LIFE GAMEPLAN Here’s what’s included…. 24/7 Access to Kathy’s entire workout library Switch up your routine with a variety of workouts… yoga, pilates, barre, strength, boxing, tai chi, HIIT,...
PUMP UP THE PACE WITH WALKING AUDIO PUMP UP THE PACE WITH WALKING AUDIO If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk. This free audio incorporates brief interval bursts shown to help break through any weight loss...
20-MIN LIFT WEIGHTS TO LOSE WEIGHT UPPER BODY 20-MIN LIFT WEIGHTS TO LOSE WEIGHT UPPER BODY Tone your upper body and boost your metabolism with this 20-minute upper body routine from the Lift Weights to Lose Weight DVD to help you burn calories all day long. This...
20-MIN TOTAL BODY CIRCUIT 20-MIN TOTAL BODY CIRCUIT Your endorphins will definitely be buzzing after this 20-minute circuit workout! The best of both worlds, this total body routine is a blend of fat-burning cardio and lean muscle toning. We’ll target every...
15-MIN BARRE BODY LIFT ABS 15-Min Barre Body Lift Abs Stronger abs in 15 minutes! This barre workout from the Barre Body Lift DVD uses a series of small, concentrated movements designed to tighten and sculpt hard-to-reach muscles to cinch your waistline. ...
30-MIN PUMP UP THE PACE WITH WALKING AUDIO PUMP UP THE PACE WITH WALKING AUDIO If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk. This free audio incorporates brief interval bursts shown to help break through any weight loss...
20-MIN TOTAL BODY CIRCUIT 20-MIN TOTAL BODY CIRCUIT Your endorphins will definitely be buzzing after this 20-minute circuit workout! The best of both worlds, this total body routine is a blend of fat-burning cardio and lean muscle toning. We’ll target every...
