Age-Proof Your Knees The headline that caught my eye this week was “Age Proof Your Knees!” Perhaps it’s those extra miles I’ve been hiking recently, knowing that snow is due this weekend. And now, I’m feeling a little sensitive in my...
BARRE WORKOUT FOR THIGHS TIGHTER THAN A NUTCRACKER GET A HEAD START ON YOUR NEW YEAR’S RESOLUTION! 30% OFF BARRE BODY LIFT This dance-inspired workout uses a series of small, concentrated movements designed to lift, tighten and sculpt your hard-to-reach muscles....
Don’t Resist The Resistance Bands! What’s long, can stretch from head to toe, and will help you look fab in your summer tanks? That’s right…a resistance band! You already know that they’re one of the best ways to increase your strength,...
NEW Research – How To OPTIMIZE Your Strength Training And BRAIN! It’s easy to view fitness as a collection of individual traits…strength, endurance and flexibility. Each of these can be measured individually, based on the weight of your dumbbells,...
THROWBACK! 10-MIN STEP WORKOUT Fitness Fads Come And Go, But STEP Is Here To STAY! Don’t believe me? Check out what women are saying… “I still love to do step workouts regularly – because in all my years of running, climbing, weight lifting, pilates, TRX, Crossfit,...
FREE 10-Min Step Aerobics Video In the late ’80s, I was in Atlanta with 85,000 people for the “Supershow,” a Sporting Goods Industry Tradeshow where manufacturers from Nike to Wilson premiered their new products. During the event, a friend mentioned...
Total-Body U-Turn Workout IT’S TIME TO U-TURN YOUR WORKOUT with this 15-min density circuit to tone every inch of your body. What’s a “density circuit?” It means that you include just a few moves in your circuit, so you can pack a lot of...
This 4-Min Jump Rope Routine Takes Your Bones, Calves & Cardio To The Next Level If you think jump roping and double-dutch are for elementary school days, think again! The New York Times referred to a study about why high-impact exercises (such as jumping rope)...
