Get exclusive health tips and advice from Kathy from her free health blog. Updated weekly!
NEW Research – How To OPTIMIZE Your Strength Training And BRAIN!
NEW Research – How To OPTIMIZE Your Strength Training And BRAIN! It’s easy to view fitness as a collection of individual traits…strength, endurance and flexibility. Each of these can be measured individually, based on the weight of your dumbbells,...Throwback! 10-Min Step Workout
THROWBACK! 10-MIN STEP WORKOUT Fitness Fads Come And Go, But STEP Is Here To STAY! Don’t believe me? Check out what women are saying… “I still love to do step workouts regularly – because in all my years of running, climbing, weight lifting, pilates, TRX, Crossfit,...
HOW TO DO A SIDE LUNGE WITH BICEP CURL
HOW TO DO A SIDE LUNGE WITH BICEP CURL Stand with dumbbells in each hand in hammerhead position, with palms facing each other. Step out to the right side, with a wide stance. Bend the right leg and lower your hips down as you keep the left leg straight out to the...
FREE 10-Min Step Aerobics Video
FREE 10-Min Step Aerobics Video In the late ’80s, I was in Atlanta with 85,000 people for the “Supershow,” a Sporting Goods Industry Tradeshow where manufacturers from Nike to Wilson premiered their new products. During the event, a friend mentioned...
Total-Body U-Turn Workout
Total-Body U-Turn Workout IT’S TIME TO U-TURN YOUR WORKOUT with this 15-min density circuit to tone every inch of your body. What’s a “density circuit?” It means that you include just a few moves in your circuit, so you can pack a lot of...
This 4-Min Jump Rope Routine Takes Your Bones, Calves & Cardio To The Next Level
This 4-Min Jump Rope Routine Takes Your Bones, Calves & Cardio To The Next Level If you think jump roping and double-dutch are for elementary school days, think again! The New York Times referred to a study about why high-impact exercises (such as jumping rope)...
4-Min Barre Video To Slim, Strengthen and Firm Your Thighs!
4-Min Barre Video To Slim, Strengthen and Firm Your Thighs! With celebrities such as Natalie Portman and Madonna joining the barre craze, it’s no wonder why barre studios are sweeping the nation. But this ballet-style workout is more than just a Hollywood hype....
10-Min Barre Workout
10-Min Barre Workout You don’t have to be able to Grand Plié in ballet shoes in order to get the graceful, lean body of dancer. All you need is today’s 10-Min barre workout! This lower-body focused workout uses a series of small, concentrated movements...
