10-Min Barre Workout

You don’t have to be able to Grand Plié in ballet shoes in order to get the graceful, lean body of dancer. All you need is today’s 10-Min barre workout! This lower-body focused workout uses a series of small, concentrated movements designed to lift and tighten your hard-to-reach muscles, especially your thighs.

Even if you’ve never tried a barre or ballet workout, the time is now! Every tuck makes your lower body tighter and more toned. In only 10 minutes, you’ll target your thighs from every angle, and all you need is a chair! So throw out your shape-wear, click play below, and let’s get started!


KathySmith TotalBodyLift DVDSleeve r2