Total Body Paper Towel Workout
There’s one surprising piece of equipment that can firm your thighs and tighten your midsection…and I guarantee you have it sitting in your kitchen. A paper towel! Having a towel beneath your feet as you perform today’s moves creates added friction between you and the floor. This requires muscle control and engages the glutes and hamstrings for an incredible inner thigh workout.
Today’s lower body towel workout from one of my Fox TV segments with Dave Nemeth can be done on any flat, smooth surface..like your kitchen floor. These moves incorporate balance, so if you need a little extra stability or feel the move is too advanced, hold on to a counter, chair, or table. Remember, the paper towel only goes under the front part of your foot, and your heel is lifted off of the ground.
YOUR HOME GYM NEEDS THIS…
STAY FIRM LOWER BODY KIT INCLUDES…
✅Ultimate Lower Body Lift DVD – Split into two segments: Tight Thighs and Bottom’s Up, which incorporate strength training techniques from the ankle cuff resistance band (included) to make over your lower body in record time!
✅Ankle Cuff Resistance Band – Add strength training to your workout! The ankle cuff resistance band helps lift and tighten your buns and thighs and restore your overall strength and balance to lose weight in time for summer! Small enough to fit under your desk or in a suitcase for travel.