FREE 30/15 Total Body Tune-Up Walking Audio
Discover the perfect combo of walking and then strength training in one workout. Join me in today’s free 30/15 Walk and Tone Audio. It’s a 30-minute rolling hills walk with 15 minutes of resistance training afterwards.
Various studies over the years have discovered multiple benefits of sweating it out in Mother Nature’s gym. Plus, people who exercise outdoors have been shown to work out longer—and more often—compared to those working out inside.
With the right techniques, walking can be turned into a workout. The key is about finding ways to increase your speed.
I like to refer to it as “walking with intention.”