10-Min Focus Audio Meditation
PRESS PLAY BELOW
My friend Melina and I just returned from Greece, where we spent two weeks exploring the whitewashed villages and swimming in the sparkling seas. It was a vacation to remember. Now, home sweet home.
Have you ever experienced the feeling of “squirrel brain,” when you flip from one thing to another… interacting on social media while half-watching your favorite Netflix show, or burning food on the stove because you got sidetracked by the dishes?
Between brain fog, feeling scatterbrained, and constant digital distractions, some days it seems your brain just can’t stay focused.
According to a study from Microsoft, the human attention span is now eight seconds.
A goldfish’s is nine.
If you’re feeling so scattered that you can’t keep yourself on track, try the visualization below and notice your productivity increase throughout the day.
Before you begin your day, lock in your focus by taking a few minutes to quiet the mind and rewire your brain with this 10-min guided meditation audio. By calming the nervous system and slowing down the breath, you can stop your brain from jumping back and forth.
This audio is encoded with binaural beats, which have the same frequency associated with deep, meditative states. Your brain naturally follows this frequency, and you experience this deeply concentrated state.
Simply put in your headphones, close your eyes, and listen. The result? Laser focus.