Bieler Broth RECIPE INGREDIENTS 4 cups water or low-sodium vegetable broth3 medium zucchini, chopped4 stalks celery, chopped1 lb string beans1 bunch parsley leaves1-2 cloves garlic (optional) INSTRUCTIONS In a large pot, bring to boil the water (or broth), celery,...
7-Min Lunge Routine THE MATRIX METHOD Lunges are a terrific way to develop a firm foundation of strength in the lower body strength. The trick is to tone the area from every angle. That’s why I love my “Matrix System.” In this functional, full-body method,...
10-Min REJUVENATING STRETCH Stretching is a key to ageless energy! Ease the tension from the week, and tap into your relaxation response with today’s 10-min Rejuvenating Stretch video. With both standing and floor movements, this graceful routine brings...
True or False HEART HEALTH EDITION Be smart when it comes to your heart! February is Heart Health Month, so now is the perfect time to implement small changes that can have a major impact to help you and your loved ones prevent cardiovascular disease. Let’s play...
New BALANCE CHALLENGE Good balance requires the coordination of multiple parts of the body… the central nervous system, eyes, muscles, bones and joints. Training your balance becomes even more important with age. Many factors compromise your balance, including...
The 3-Step Plan FOR MAXIMUM PRODUCTIVITY Maintaining your workout motivation in these winter months when the spark of New Year’s resolutions has faded comes down to… you guessed it… consistency. Consistency always wins. Whether you want to… •...
Sleep Smart CHANGE YOUR BRAIN WAVES Do you lie awake in bed thinking about your never ending to-do list and upcoming deadlines? Or, maybe you keep replaying a conversation where you wish you would have responded differently. Sleep is a superpower! Sleeping disorders...
8-Min Video Keep The Fire Burning Valentine’s Day is tomorrow! Let’s spice things up and get some feminine energy going with a fun and expressive way to move. Today’s 8-minute free-flowing stretch routine can help you feel fun, fit, and of...
How Often SHOULD YOU POOP? How often should you poop? Once a day? After each meal? Every other day? It’s a common myth that pooping once a day is “regular” 😉 In today’s 8-minute video with Dr. Will Bulsiewicz, he helps debunk some of...
Don’t WORK-Out LET’S PLAY-OUT Just like the mail carriers, come rain, shine, or snow, you’ll find me outdoors doing some activity. In Park City, we have a saying, “There’s no such thing as bad weather, only bad clothing!” It’s...
