Bieler Broth

RECIPE

INGREDIENTS

4 cups water or low-sodium vegetable broth
3 medium zucchini, chopped
4 stalks celery, chopped
1 lb string beans
1 bunch parsley leaves
1-2 cloves garlic (optional)

INSTRUCTIONS

  1. In a large pot, bring to boil the water (or broth), celery, zucchini, string beans, and garlic.
  2. Boil until vegetables are tender, about 10 minutes
  3. Remove from heat and stir in parsley.
  4. Transfer into a blender or food processor and mix until smooth.

 

Spring cleaning starts now!

If you’re feeling a nudge to get rid of excess winter bulk, today’s new recipe is for you… Bieler Broth!

You may have heard about it before… this blended vegetable soup has been around for decades. I started sipping it 40 years ago when my body was ready to push the “reset” button. 

The combo of garden fresh veggies…manly zucchini, celery, parsley, and green beans… creates a cleansing, nourishing, and plant-based meal. You can amp up the flavor by adding in garlic, pepper, or even fresh turmeric. 

This time-tested recipe was created by Dr. Henry Bieler as a medicinal way to restore and correct the balance between acidity and alkalinity in the body. He’s the author of Food is Your Best Medicine, where this recipe was featured and shot into stardom. 

Ready in under 30 minutes, Bieler Broth is a classic recipe used in many detoxes and cleanses as a day to spring clean the digestive tract. 

The broth traditionally includes a blend of…

Celery… to lower inflammation and boost digestion.

Zucchini…  high in water percentage, low in calories, and packed with potassium.

String beans... the carbohydrates release slowly in your body and help avoid blood sugar spikes and dips.

Parsley… contains a variety of protective vitamins and flavonoid antioxidants.

Power of Plants…

Meals That Heal

One Meal at a Time…

8 Week Guide to Transition to a more whole food plant-centered lifestyle

• 292 Page e-book to transition to more plant-based eating

• Complete 8-week meal plan and recipe book with both plant-based and traditional protein options for every meal

• 100+ recipes that are nutrient-rich and offer a wide variety of choices that allow you to mix and match – to suit your budget, mood, taste buds, and schedule

• Meal-by-meal plan that tells you exactly what to eat for breakfast, lunch and dinner to take the guesswork out of food planning.

• Incorporates leftovers to save time and money! My motto is… Prep supports progress!

• BONUS… 7 Steps to transition to more plant-based eating

One Meal at a Time
is Included in
Total Body Toner!

Total Body Toner… 8 Weeks of fat-blasting, strengthening, rejuvenating workouts every day!

Protein Shake Pricing Plans

With Total Body Toner, you get to experience different workouts, and discover the ones that work best for you. The small changes add up to big results!

Total Body Toner is a complete 8-week exercise program that includes 2 months of daily workouts that you can watch from your computer, phone, tablet, or TV.

• 60 Days of Workouts
• 10 Toning routines
• 9 cardio routines
• Day-by-day workout calendar

They’re Better Together 🙂

One Meal at a Time

8 Weeks of Meal Plans + Recipes

…PLUS

Total Body Toner!

8 Weeks of Workouts
8 WEEKS OF MEAL PLANS + WORKOUTS

Fix a Broken Metabolism

FREE Fit Over 40 Program!

"I've lost 8 pounds in 6 days!" - Charlene

Getting bored with your workout routine and need to mix it up? Fit Over 40 is a FREE program that includes 14 days of workouts, from walking to HIIT... from barre to ab routines, and MORE!

Plus, the private Facebook community of over 40,000 other encouraging members who are doing the challenge will give you the inspiration and accountability you may need to  reach your goals! 

Join Fit Over 40 today... it's free!

Still not convinced?

Here are 5 reasons to get started with the FREE Fit Over 40 program....

1. Noticed a slump in your energy? Fit Over 40 is a complete fitness program designed to get you on track to maintain vibrant energy throughout the day. 

2. If you're feeling like your strength has disappeared, the toning workouts in Fit Over 40 will help you hit the pause button on decreasing muscle tone, and maintain a strong physique that represents the new ageless body. 

3. Need an accountability buddy? Fit Over 40 members receive access to a private Facebook group with likeminded individuals just like you who are looking to get back on track and stay motivated.

Here's what Elaine said about the Fit Over 40 group...

"I found it very encouraging and motivating just knowing that I wasn't in this alone, and that it's not a race. Thanks so much Kathy for the opportunity to join and belong to such an awesome group in this same journey." 

4. Feeling a lack of focus? It's time to redefine the expectations of the 40s, 50s, 60s, and beyond. Make the seemingly impossible... possible!

5. If you've lost momentum and are playing catch-up, this 14-day program allows you to work at your own pace and see the results that you can get in just 14 days. The  firming and toning that you'll see across your entire body is a bonus!

Here's what Tammy said about her energy levels after just 1 week of Fit Over 40...

 "I feel better and have so much more energy...Thank you everyone for the support and accountability. Reading your posts kept me going knowing we were all in this together! Stay strong. We got this!" 

You can have results or excuses… but not both! 

FREE Fit Over 40!

YOU MAY ALSO ENJOY...

Anti-Fragility Training

500 Miles in 33 Days... Caminoanniversary!

Prevent The "Getting Older" Shape

Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

BE SURE TO FOLLOW KATHY ON: