Vegan Butternut Squash

Servings: 4


  • 1 small to medium-sized butternut squash (about 2 pounds)
  • 1 tablespoon olive oil
  • 1 sprig of sage
  • 1/2 cup thinly sliced leeks
  • 1/4 cup thinly sliced carrots
  • 1/4 cup thinly sliced shallots
  • 1/4 cup thinly sliced onions
  • 3 garlic cloves, smashed
  • 1 tablespoon honey
  • 4 cups vegetable stock
  • Bouquet Garni made of 4 sprigs thyme, 1 sprig Italian parsley, 1 bay leaf, and 1/4 teaspoon black peppercorns, tied in a small bundle
  • 2 tablespoons greek yogurt (plain) – add plant-based yogurt if preferred
  • Freshly grated nutmeg
  • 1 teaspoon minced chives
  • Extra-virgin olive oil


  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Cut the neck off the squash, and cut the bulb in half. Scoop out and discard seeds.
  3. Brush each half inside and out with olive oil. Sprinkle with salt and pepper and tuck a sage sprig into each half.
  4. Place cut-side-down on a baking sheet and roast for about 1 hour until completely tender.
  5. Let the squash cool, then scoop out. 
  6. Peel and cut the neck of the squash into 1/2-inch pieces. 
  7. In a stockpot over medium-high heat, add olive oil, leeks, carrots, shallots, and onions. Cook for about 6 minutes.
  8. Add diced squash, garlic, salt, and pepper. Cook for 3 minutes.
  9. Stir in honey and cook for an additional 2-3 minutes.
  10. Add vegetable stock and the bouquet garni. Bring to a simmer and cook for 10-15 minutes until the squash is tender.
  11. Add the roasted squash to the pot and simmer gently for about 30 minutes.
  12. Remove from heat and discard the bouquet garni.
  13. Transfer the soup to a blender in batches and purée. Strain through a fine sieve into a bowl.
  14. Taste and adjust the seasoning. 
  15. In a separate bowl, mix greek yogurt with nutmeg. Whisk until it holds a shape. Refrigerate.
  16. Ladle the soup into serving bowls.
  17. Top each with a dollop of greek yogurt, grind black pepper, sprinkle chives, and drizzle with olive oil.

Diets Don’t Work.

ReShape Does.


Here’s what’s included….

24/7 Access to Kathy’s entire workout library

  • Switch up your routine with a variety of workouts… yoga, pilates, barre, strength, boxing, tai chi, HIIT, walking, and more! Every single Kathy Smith workout ever!
  • Calorie-blasting workouts that are gentle on your body
  • Sculpting exercises to define your legs, glutes and entire lower body
  • Strengthening workouts for amazing arms, shapely shoulders, and a strong core
  • Time-saving total body workout routines
  • Fat-burning cardio workouts for a metabolism boost
  • Walking audios that burn more fat than your ordinary walk
  • No matter your focus or fitness level, there’s a workout for you!

Nutrition to achieve results

  • Personalized food guide where your daily meal plan is laid out for you, but flexible
  • Explore the collection of meal options and discover that eating healthy isn’t a sacrifice.
  • One-pan dinners that make meal prep easy. Save time and money!
  • Protein-packed snacks that are easy to grab-and-go
  • Endless variety of chef-crafted recipes… breakfasts, lunches, dinners, snacks, and shakes that will inspire you to eat healthy
  • Healthy habits never tasted so good… Plant-based and traditional protein options for every meal
  • Feel nourished throughout the day without overeating with these recipes made with whole food ingredients.

Step into a more positive mindset

  • Tap into motivation whenever you need it with powerful mindfulness sessions including Motivation and Be Consistent With Exercise
  • Each visualization focuses on a specific theme, such as Concentration, Dreamtime, or Motivation
  • Get a jumpstart on morning energy with audios that invigorate you all day long
  • Fall asleep faster with bedtime audios that increase deep sleep
  • Be kind to your mind with sessions for for enhanced cognition, increased brain power, focus, and memory
  • Make every day more joyful with morning meditations for energy
  • Improve your overall wellbeing with guided mindfulness audios for any mood

What are you waiting for?

You can have results or excuses… but not both!

Bonus! Access to the World’s Greatest Fitness Community

On the days you need a motivation boost, you’ll have access to our incredible community of 70,000+ other like-minded women to lend encouragement when you need it most.

This community rocks! They will give you the inspiration and accountability to help you reach your goals!

Let’s do this together.

It’s Time For Change.

Let’s Make Your Results Stick!


After you join, you will be sent an email with a link to download the app on your phone or tablet. Click and get started! It’s that simple.

No tech wizardry needed.