Facial Exercises to Lift the Eyebrows
A regular cardio and strength training routine is key to a healthy life. But, the muscles in your face are often neglected… even though they’re the ones that are seen most often.
If your face and neck could use a workout, today’s exercises are a way to develop underlying muscle in the face.
A 2018 study showed that women looked younger when they practiced facial yoga every day for 8 weeks, then every other day for 12 weeks.
Even better news… the results of the research weren’t just external! Facial exercises require attention to slight movements, which requires mindfulness for optimal results. Consider it a face workout and a meditation all in one sitting!
Love the look that’s smiling back at you in the mirror!