FREE 30-Minute “Pump up the Pace” Walking Audio

Pump up the Pace
Walking Audio

Give your walking workout a boost! 

 Incorporate walking into your exercise routine is an easy way to…

• Lower LDL cholesterol
• Reduce risk for high blood pressure, diabetes and stroke 
• Control blood sugar 

If you find walking boring, then start by including bursts of high-intensity interval training, or HIIT. 

HIIT walking uses “bursts” or “push” sessions that alternate intense levels of exercise and brief recovery periods, in timed intervals. The protocol yields amazing results. Just ask any speed and performance athlete.

Here’s how to incorporate HIIT into your walking routine… 

  • Warm up for 5 minutes 
  • Push yourself almost to your maximum for 15, 30, or 60 seconds.
  • Continue to walk at a brisk pace while you actively recover for twice the amount of time that you pushed. For example, if you pushed for 30 seconds, then have a 60 second active recovery. Take your cool-down speed and increase it by a few notches. 
  • Repeat steps 2-3 for 30 minutes.  

Once you feel comfortable and established, you can build in strength by adding resistance, incline, or speed. Follow with rest.

HIIT workouts can change your workouts, your body, and your weight. 

Join me for a 30-minute guided HIIT walk audio! This 30-minute Pump Up The Pace guided walk will turn your walk into a fat-burning workout.