Nature Meditation HEIGHTEN THE SENSES Our senses are engaging unconsciously all the time. We look up and gasp at a sunset, or melt into a back rub, or smell a pie baking. These are hard to miss. But there’s a world of subtler sensation that often goes unnoticed. And...
One Month TO HAPPINESS Gratitude not only makes us feel a little happier, but it impacts our health and brain. Pausing to experience thankfulness throughout the day can minimize symptoms that worsen diseases, make us more community-minded and help boost academic...
5 Under-Recognized BENEFITS OF WALKING Your doctor has probably told you to do it. I’ve talked extensively about it in my podcast. However, it may seem far too simple to have any real impact. This could have something to do with the fact that we’ve been...
Breaking The AGING CODE Thank you, Chip Conley, for introducing me to Becca Levy in the Wisdom Well newsletter this week. Dr. Levy is a Yale professor and leading expert on the psychology of successful aging. Her upcoming book, Breaking The Aging Code, draws on her...
NEW! 2-IN-1 WALK + UPPER BODY TONER Here’s what the Harvard newsletter says about walking… “Walking may be one of the most powerful ‘medicines’ available. It can help lower your risk of heart disease, cancer, and diabetes, lower blood...
Snacking Can RUIN YOUR HEALTH Back in your parents or grandparents time, snacking wasn’t as prevalent. Then in the ’70s, fast food was introduced and snacks exploded in popularity because of their convenience. We’ve all heard that snacking is good...
I’ve heard all the excuses of why people don’t workout… “I don’t have enough time to workout.” “I’m so bored with my workout!” “I don’t have energy to get moving!” If you’re struggling to master the motivation to get moving, even short workouts can have long-term...
Greet Spring With An OUTDOOR WALK As we’re continually bombarded with stressful news on a national, local, and personal level, it’s important to be mindful of the toll it takes on your body, brain, and overall health. Spending time in the great outdoors...
Sheila Lost 120 lbs by Walking Ready to melt away the inches? You may think walking is a simple way to stay active, but it’s also a powerful tool for losing weight. Sheila lost 120 pounds by incorporating interval walking into her routine… ...
