8-Min Stretch Routine Everyone Should Do

Your new workout tool… a chair! 

When you feel like you’ve been sitting for too long, there’s no better way to wake up your body than with this 8-minute chair stretch.
Stretching helps create mobility in the joints and reduce tightness. Plus, it helps enliven the mind! 
Bonus: you don’t even have to get out of the chair!   
Try this 8-minute chair stretch routine to get energized, or just pick one move that feels best when you’ve been sitting for too long. 
Here are a few reasons to add these movements into your day…
  • Opens up your hip flexors and helps reduce tightness in the lower back
  • Stretches the body to help improve posture and reduce upper back pain.
  • Creates mobility in the joints
  • Increases blood flow throughout the body
  • Gives you a burst of energy
Let’s get stretching!